Therapists in Scottsdale, AZ

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Photo of Sheila Howe Counseling, Counselor in Scottsdale, AZ
Sheila Howe Counseling
Counselor, MA, LMFT
Verified Verified
Scottsdale, AZ 85251
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
(480) 409-2488 View (480) 409-2488
Photo of Haley Bell, Drug & Alcohol Counselor in Scottsdale, AZ
Haley Bell
Drug & Alcohol Counselor, MS , LISAC , ACIC, CPATP
Verified Verified
3 Endorsed
Scottsdale, AZ 85254
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 18 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 18 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
(623) 294-6670 View (623) 294-6670
Photo of Lisa Jordan, Licensed Professional Counselor in Scottsdale, AZ
Lisa Jordan
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
(480) 903-8139 View (480) 903-8139
Photo of Heather Burt, Clinical Social Work/Therapist in Scottsdale, AZ
Heather Burt
Clinical Social Work/Therapist, LMSW
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Not accepting new clients
The world can seem overwhelming at times, and just getting out of bed a struggle. If you find yourself lacking motivation, joy, feeling guilt,shame, anxious, asking the inner you; What am I doing? Why am I feeling this way? Please know you are not alone. With adjustments in thinking, behaviors, and coping skills you have the power to get back on track and become mentally and emotionally stronger to take on what life throws at you in the future!
The world can seem overwhelming at times, and just getting out of bed a struggle. If you find yourself lacking motivation, joy, feeling guilt,shame, anxious, asking the inner you; What am I doing? Why am I feeling this way? Please know you are not alone. With adjustments in thinking, behaviors, and coping skills you have the power to get back on track and become mentally and emotionally stronger to take on what life throws at you in the future!
(602) 560-7016 View (602) 560-7016
Photo of Tony Sparacino, Counselor in Scottsdale, AZ
Tony Sparacino
Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I understand how anxiety and depression impacts every aspect of life. Living with anxiety is a dance between unease and restlessness infiltrating every corner of your being. It's as if your mind has a mind of its own, conjuring hypothetical scenarios and questioning every decision. Living with depression is like navigating a landscape shrouded in a perpetual gray haze. It's an emotional abyss that engulfs you, leaving you feeling detached from life. The world loses its color; even the brightest moments seem muted. Seeking support and understanding becomes a lifeline, a bridge to a future where the shadows may gradually recede.
I understand how anxiety and depression impacts every aspect of life. Living with anxiety is a dance between unease and restlessness infiltrating every corner of your being. It's as if your mind has a mind of its own, conjuring hypothetical scenarios and questioning every decision. Living with depression is like navigating a landscape shrouded in a perpetual gray haze. It's an emotional abyss that engulfs you, leaving you feeling detached from life. The world loses its color; even the brightest moments seem muted. Seeking support and understanding becomes a lifeline, a bridge to a future where the shadows may gradually recede.
(602) 560-9069 View (602) 560-9069
Photo of Dr. Kyle Jackson, Psychologist in Scottsdale, AZ
Dr. Kyle Jackson
Psychologist, PhD
Verified Verified
4 Endorsed
Scottsdale, AZ 85251  (Online Only)
You don't fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, no matter how much you try to ignore it. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands you.
You don't fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, no matter how much you try to ignore it. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands you.
(480) 771-9876 View (480) 771-9876
Photo of Anna Bernasconi, Counselor in Scottsdale, AZ
Anna Bernasconi
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
Accepting New Clients. Welcome! I have over six years of experience working with teenagers and adults. I specialize in working with clients who have gender identity issues, including transgender, those on the Autism spectrum, ADHD, sex and pornography addiction, Men's issues, family relationship problems, personality disorders, self-harming and suicidal ideation. My therapeutic approaches I use include supportive counseling, person-centered, strengths-based, CBT, DBT and trauma informed. I am a gender affirming therapist.
Accepting New Clients. Welcome! I have over six years of experience working with teenagers and adults. I specialize in working with clients who have gender identity issues, including transgender, those on the Autism spectrum, ADHD, sex and pornography addiction, Men's issues, family relationship problems, personality disorders, self-harming and suicidal ideation. My therapeutic approaches I use include supportive counseling, person-centered, strengths-based, CBT, DBT and trauma informed. I am a gender affirming therapist.
(480) 482-1838 View (480) 482-1838
Photo of Rick Day, Psychologist in Scottsdale, AZ
Rick Day
Psychologist, PsyD, PhD, ABPP, MBA
Verified Verified
Scottsdale, AZ 85260
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
(480) 568-6042 View (480) 568-6042
Photo of Lisa Lavella, Psychologist in Scottsdale, AZ
Lisa Lavella
Psychologist, PsyD, BC-TMH
Verified Verified
Scottsdale, AZ 85266
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
Welcome to EMPOWER YOU EXPERTS! I have over 22 years of diverse experience, and hold Clinical Psychologist Licenses in Arizona and Illinois. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.
(480) 848-4411 View (480) 848-4411
Photo of Lisa D'Adamo, Counselor in Scottsdale, AZ
Lisa D'Adamo
Counselor, MS, CMHC, LAC
Verified Verified
Scottsdale, AZ 85260
Hi, I’m Lisa. I know that the challenges we face in life can sometimes leave us feeling overwhelmed and stuck. Taking this first step to find a professional counselor confirms you have the strength and desire to take positive steps to engage in the process of enhancing the quality of your life. Ultimately, therapy can guide you to the reward of greater self-awareness, self-esteem, and most importantly, a more fulfilling life. Working together, we will cultivate a growth by understanding the obstacles that you face and develop solutions that can help you make lasting positive changes.
Hi, I’m Lisa. I know that the challenges we face in life can sometimes leave us feeling overwhelmed and stuck. Taking this first step to find a professional counselor confirms you have the strength and desire to take positive steps to engage in the process of enhancing the quality of your life. Ultimately, therapy can guide you to the reward of greater self-awareness, self-esteem, and most importantly, a more fulfilling life. Working together, we will cultivate a growth by understanding the obstacles that you face and develop solutions that can help you make lasting positive changes.
(480) 426-8406 View (480) 426-8406
Photo of Amanda Nomicos, Counselor in Scottsdale, AZ
Amanda Nomicos
Counselor, MA, LPC, CCTS-I, PMH-C
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Amanda’s specialty is working with individuals ages 13 and up who are experiencing life or life cycle transitions and need additional support through that transitioning time period. This might look like a mother experiencing perinatal mental health concerns or recovering from birth trauma. Or it might look like a teenager experiencing higher anxiety levels and needing a therapist who tailors coping skills to that specific teen and their circumstances. Perhaps you are struggling at work with anxiety or feeling overwhelmed and can’t quite articulate the “why” behind it yet.
Amanda’s specialty is working with individuals ages 13 and up who are experiencing life or life cycle transitions and need additional support through that transitioning time period. This might look like a mother experiencing perinatal mental health concerns or recovering from birth trauma. Or it might look like a teenager experiencing higher anxiety levels and needing a therapist who tailors coping skills to that specific teen and their circumstances. Perhaps you are struggling at work with anxiety or feeling overwhelmed and can’t quite articulate the “why” behind it yet.
(602) 671-0526 View (602) 671-0526
Photo of Cynthia Bowkley, Counselor in Scottsdale, AZ
Cynthia Bowkley
Counselor, JD, LAC, SEP
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
(480) 779-0993 View (480) 779-0993
Photo of Mordy Gottlieb, Clinical Social Work/Therapist in Scottsdale, AZ
Mordy Gottlieb
Clinical Social Work/Therapist, LMSW, CSAT-C, ART
Verified Verified
Scottsdale, AZ 85260
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
If you often feel overwhelmed, facing challenges in your relationships, or resorting to substances, or other behaviors to cope with life's ups and downs, it's time to consider a change. If seeking validation externally has become a habit, or your usual ways of dealing with life no longer serve you, there's hope. I'm here to guide you on a journey of self-discovery, helping you connect with yourself, manage emotions healthily, and attain a sense of intimacy and balance. Achieving security within yourself and making peace with the past is not only possible but within reach.
(602) 894-9282 View (602) 894-9282
Photo of Megan Bleam, Counselor in Scottsdale, AZ
Megan Bleam
Counselor, LAC, LCMHC
Verified Verified
Scottsdale, AZ 85251
I have experience working with adolescents, young adults, and adults seeking guidance for substance use disorders, co-occurring disorders, eating disorders, internal and external conflicts. Throughout your counseling journey with a collaborative approach, we will work on ways to identify what makes you feel seen and heard, how to advocate for your needs to be met, and establish ways to spark your authentic drive towards wholeness while maintaining the belief that your presence is needed.
I have experience working with adolescents, young adults, and adults seeking guidance for substance use disorders, co-occurring disorders, eating disorders, internal and external conflicts. Throughout your counseling journey with a collaborative approach, we will work on ways to identify what makes you feel seen and heard, how to advocate for your needs to be met, and establish ways to spark your authentic drive towards wholeness while maintaining the belief that your presence is needed.
(480) 914-4523 View (480) 914-4523
Photo of Alexander Nelson, Licensed Associate Counselor in Scottsdale, AZ
Alexander Nelson
Licensed Associate Counselor, MC
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
Reaching out for support can be a challenging process. I encourage you to take a step for your well being and personal growth. My first priority is to provide a comfortable space where you feel relaxed when expressing your concerns. By listening attentively and without judgment, my goal is to understand your perspective. With this understanding, I am able to assist in ways that compliment your unique mindset and tendencies. Not only will I validate your concerns, but I will also considerately and respectfully provide perspectives on unhelpful thought patterns that I may notice. I practice with a trauma informed lens and offer EMDR.
Reaching out for support can be a challenging process. I encourage you to take a step for your well being and personal growth. My first priority is to provide a comfortable space where you feel relaxed when expressing your concerns. By listening attentively and without judgment, my goal is to understand your perspective. With this understanding, I am able to assist in ways that compliment your unique mindset and tendencies. Not only will I validate your concerns, but I will also considerately and respectfully provide perspectives on unhelpful thought patterns that I may notice. I practice with a trauma informed lens and offer EMDR.
(623) 471-4266 View (623) 471-4266
Photo of Jadi Gray, Counselor in Scottsdale, AZ
Jadi Gray
Counselor, MA, LAC
Verified Verified
Scottsdale, AZ 85260
My work with clients is centered in resolving what is missing, or has been left unmet, for whatever reason. Unmet relational and emotional needs can interfere with a loving relationship with oneself, and with those we care about. Both EFT and EMDR provide wonderful tools for this work of emotional and relational repair. Your story matters to me, and so does the pace that feels best for you. Together we will explore and repair what has been missing so you can enjoy your relationships more deeply. Whether you are new to therapy or coming back to it for a deeper layer of work, I would love to meet you and hear your story.
My work with clients is centered in resolving what is missing, or has been left unmet, for whatever reason. Unmet relational and emotional needs can interfere with a loving relationship with oneself, and with those we care about. Both EFT and EMDR provide wonderful tools for this work of emotional and relational repair. Your story matters to me, and so does the pace that feels best for you. Together we will explore and repair what has been missing so you can enjoy your relationships more deeply. Whether you are new to therapy or coming back to it for a deeper layer of work, I would love to meet you and hear your story.
(480) 906-4298 View (480) 906-4298
Photo of Jamie Pattee, Marriage & Family Therapist in Scottsdale, AZ
Jamie Pattee
Marriage & Family Therapist, MEd, MAS, LMFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85260
I provide a safe, nonjudgemental space for individuals, couples, and families to build strong and healthy relationships. I believes in guiding individuals through life's obstacles with healthy communication, empathy, and openness, all to ensure change and personal growth with every client.
I provide a safe, nonjudgemental space for individuals, couples, and families to build strong and healthy relationships. I believes in guiding individuals through life's obstacles with healthy communication, empathy, and openness, all to ensure change and personal growth with every client.
(480) 485-3995 View (480) 485-3995
Photo of Zebunnessa “Zebby” M Ahmed, Clinical Social Work/Therapist in Scottsdale, AZ
Zebunnessa “Zebby” M Ahmed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
The greatest power we have is our ability to choose one thought over another. It’s not the situation that affects us, it’s our interpretation. Sometimes it’s hard to take control and begin the process of change, but together we can work to bring mental clarity and mindfulness to begin experiencing life in a whole new light. There is resilience in us all and in our darkest moments we lose sight of our capabilities. No matter where you are in your journey, know there is always another way.
The greatest power we have is our ability to choose one thought over another. It’s not the situation that affects us, it’s our interpretation. Sometimes it’s hard to take control and begin the process of change, but together we can work to bring mental clarity and mindfulness to begin experiencing life in a whole new light. There is resilience in us all and in our darkest moments we lose sight of our capabilities. No matter where you are in your journey, know there is always another way.
(480) 685-8844 View (480) 685-8844
Photo of Dr. Taylor Larsen, Licensed Professional Counselor in Scottsdale, AZ
Dr. Taylor Larsen
Licensed Professional Counselor, PsyD, LPC, NCC
Verified Verified
6 Endorsed
Scottsdale, AZ 85251  (Online Only)
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
(480) 933-2566 View (480) 933-2566
Photo of Jerri Shields, Counselor in Scottsdale, AZ
Jerri Shields
Counselor, MC, LPC, NCC, BC-TMH
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I currently volunteer at Scottsdale Bible Church and am an Adjunct Professor at Phoenix Seminary teaching Ethics.
I am a Licensed Professional Counselor (LPC) with a private practice located off the 101 and Shea Blvd. I belong to the American Counseling Association (ACA), American Christian Counseling Association (AACC) and a member of the National Board of Certified Counselors (NBCC). I served on the Board of the Arizona Board of Behavioral Health Examiners (2013-2019), and as Chairman from (2014-2016, 2017-2018). I was also on the Behavioral Health Rules Subcommittee, Personnel Subcommittee and Counseling Credentialing Committees. I currently volunteer at Scottsdale Bible Church and am an Adjunct Professor at Phoenix Seminary teaching Ethics.
(480) 269-9748 View (480) 269-9748

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
70% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
64% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.