Therapists in Kalamazoo, MI

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Photo of Dr. LaSonda Wells, Licensed Professional Counselor in Kalamazoo, MI
Dr. LaSonda Wells
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Kalamazoo, MI 49008
Not accepting new clients
Simply put, I am passionate about helping others find growth and development that inspires continued betterment of self. My approach to counseling is developmental and holistic. As a part of life, struggles will come and are necessary for personal growth and the ability to successfully overcome adversity. I am here to assist you with Your Conversion, Your Change and ultimately Your Transformation! To that end, I am here to help you develop a plan toward your commitment to becoming your best you!
Simply put, I am passionate about helping others find growth and development that inspires continued betterment of self. My approach to counseling is developmental and holistic. As a part of life, struggles will come and are necessary for personal growth and the ability to successfully overcome adversity. I am here to assist you with Your Conversion, Your Change and ultimately Your Transformation! To that end, I am here to help you develop a plan toward your commitment to becoming your best you!
(269) 280-2740 View (269) 280-2740
Photo of Logan Saidla, Clinical Social Work/Therapist in Kalamazoo, MI
Logan Saidla
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49006
For the past five years my focus has been on delivering evidenced-based family therapy to families within our communities. Within this time frame, I have worked with families and individuals to alleviate the various stressors that plague our lives on a daily basis. My focus revolves around empowering those I work with using a strength-based focus and addressing the individuals or families most pressing issues using a collaborative approach.
For the past five years my focus has been on delivering evidenced-based family therapy to families within our communities. Within this time frame, I have worked with families and individuals to alleviate the various stressors that plague our lives on a daily basis. My focus revolves around empowering those I work with using a strength-based focus and addressing the individuals or families most pressing issues using a collaborative approach.
(269) 216-7465 View (269) 216-7465
Photo of Christina L Williams, Clinical Social Work/Therapist in Kalamazoo, MI
Christina L Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49009  (Online Only)
Come find balance and peace of mind. Christina has 20+yrs of experience in providing clinical therapy for children, adults and families in several diverse settings (including outpatient, residential, hospital and home based). She brings with her a unique ability to connect emotionally and on a personal level with children and teens, as well as help guide them towards a more balanced, enriched and purpose-driven life. Her sincerity is clearly felt through her genuine interactions with others. She provides a safe and nurturing environment for children, parents and families to grow together during the therapeutic change process.
Come find balance and peace of mind. Christina has 20+yrs of experience in providing clinical therapy for children, adults and families in several diverse settings (including outpatient, residential, hospital and home based). She brings with her a unique ability to connect emotionally and on a personal level with children and teens, as well as help guide them towards a more balanced, enriched and purpose-driven life. Her sincerity is clearly felt through her genuine interactions with others. She provides a safe and nurturing environment for children, parents and families to grow together during the therapeutic change process.
(248) 365-7389 View (248) 365-7389
Photo of Kristina Raleigh, Licensed Professional Counselor in Kalamazoo, MI
Kristina Raleigh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
Has your adolescent been experiencing overwhelming sadness? Does your teen feel worried a lot? Are these worries negatively impacting your child's relationships and academic performance? Have recent or ongoing stressors decreased your child's ability to cope with or adjust to change? You want hope and healing for your child so they can feel normal again. You want your teen to find relief from the constant worrying. You want your child to be successful at adapting to change. You have found the place your child needs to be to improve their life.
Has your adolescent been experiencing overwhelming sadness? Does your teen feel worried a lot? Are these worries negatively impacting your child's relationships and academic performance? Have recent or ongoing stressors decreased your child's ability to cope with or adjust to change? You want hope and healing for your child so they can feel normal again. You want your teen to find relief from the constant worrying. You want your child to be successful at adapting to change. You have found the place your child needs to be to improve their life.
(269) 215-2940 View (269) 215-2940
Photo of Great Lakes Psychology Group - Kalamazoo, Psychologist in Kalamazoo, MI
Great Lakes Psychology Group - Kalamazoo
Psychologist
Verified Verified
Kalamazoo, MI 49008
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(269) 215-5714 View (269) 215-5714
Photo of Diane M Kanous, Limited Licensed Psychologist in Kalamazoo, MI
Diane M Kanous
Limited Licensed Psychologist, MA, MLP
Verified Verified
6 Endorsed
Kalamazoo, MI 49009
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.
(269) 301-0105 View (269) 301-0105
Photo of Jay Maddock, Counselor in Kalamazoo, MI
Jay Maddock
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Hello! My name is Jay Maddock. As a Licensed Professional Counselor, I aim to foster an open, inclusive, and affirming space where clients feel safe to explore their concerns honestly and authentically. I believe in a person-centered therapeutic approach where I provide support and guidance to help clients build skills they need to grow and stretch as they confront issues in their lives. In my work with clients, I meet clients where they are with honesty, warmth, compassion, and humor. Together we will set goals that feel relevant and achievable and focus on what is important to you.
Hello! My name is Jay Maddock. As a Licensed Professional Counselor, I aim to foster an open, inclusive, and affirming space where clients feel safe to explore their concerns honestly and authentically. I believe in a person-centered therapeutic approach where I provide support and guidance to help clients build skills they need to grow and stretch as they confront issues in their lives. In my work with clients, I meet clients where they are with honesty, warmth, compassion, and humor. Together we will set goals that feel relevant and achievable and focus on what is important to you.
(269) 256-1232 View (269) 256-1232
Photo of Britni Burton, Licensed Professional Counselor in Kalamazoo, MI
Britni Burton
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Kalamazoo, MI 49004  (Online Only)
My style is conversational, as I can be both a curious listener and also a gentle, unbiased person providing you with feedback to bring discoveries or awareness to parts of your life that you might not have realized before. My role is to be your guide, your emotional/mental health teammate, your cheerleader, for every person I work with.
My style is conversational, as I can be both a curious listener and also a gentle, unbiased person providing you with feedback to bring discoveries or awareness to parts of your life that you might not have realized before. My role is to be your guide, your emotional/mental health teammate, your cheerleader, for every person I work with.
(586) 500-6150 View (586) 500-6150
Photo of Broghan Gamble, Counselor in Kalamazoo, MI
Broghan Gamble
Counselor, MA, LLC, NCC
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
As a counselor, I am passionate about the process of discovering one's true self. There is something so powerful about the therapy experience. Being able to connect with another human on a therapeutic level while on the journey to finding your authentic self is compelling. My goal is to allow a space for people to connect with themselves and their emotions. I believe in the healing process of therapy and the importance of empowering clients to take charge of their lives. I acknowledge the stigma of entering a counseling relationship and work to advocate for client's mental health.
As a counselor, I am passionate about the process of discovering one's true self. There is something so powerful about the therapy experience. Being able to connect with another human on a therapeutic level while on the journey to finding your authentic self is compelling. My goal is to allow a space for people to connect with themselves and their emotions. I believe in the healing process of therapy and the importance of empowering clients to take charge of their lives. I acknowledge the stigma of entering a counseling relationship and work to advocate for client's mental health.
(269) 390-3165 View (269) 390-3165
Photo of Dr. Sarah Pouliot, Psychologist in Kalamazoo, MI
Dr. Sarah Pouliot
Psychologist, PhD, LP
Verified Verified
Kalamazoo, MI 49001
Choosing a therapist is a very personal decision. To me, therapy becomes a place where two people come together to embark on a journey of personal discovery and growth. I believe healing and transformation occur in the context of a shared therapeutic experience - of a "you and me" - through your experiences and my expertise, we will chart new pathways to fulfilled living and relating. From finding relief and feeling better to gaining insight and developing oneself, you will not be alone. It takes courage to reach out; I am here to help you make that connection.
Choosing a therapist is a very personal decision. To me, therapy becomes a place where two people come together to embark on a journey of personal discovery and growth. I believe healing and transformation occur in the context of a shared therapeutic experience - of a "you and me" - through your experiences and my expertise, we will chart new pathways to fulfilled living and relating. From finding relief and feeling better to gaining insight and developing oneself, you will not be alone. It takes courage to reach out; I am here to help you make that connection.
(734) 619-6636 View (734) 619-6636
Photo of Megan Hildebrandt, Licensed Professional Counselor in Kalamazoo, MI
Megan Hildebrandt
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Each of us face challenges of all sizes every day and sometimes those challenges begin to weigh on us and take a toll. In today’s world many of us are facing a great deal of pressure to be all we can be without an opportunity to stop and consider who we really want to be; without a way to release that stress we often begin to feel overwhelmed. Counseling provides that opportunity to work through life’s stress piece by piece, rather than taking on life’s challenges all at once and beginning to better understand yourself in the process.
Each of us face challenges of all sizes every day and sometimes those challenges begin to weigh on us and take a toll. In today’s world many of us are facing a great deal of pressure to be all we can be without an opportunity to stop and consider who we really want to be; without a way to release that stress we often begin to feel overwhelmed. Counseling provides that opportunity to work through life’s stress piece by piece, rather than taking on life’s challenges all at once and beginning to better understand yourself in the process.
(269) 399-4502 View (269) 399-4502
Photo of Anthony J Zoulek, Clinical Social Work/Therapist in Kalamazoo, MI
Anthony J Zoulek
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49009
We all have a story, our life’s journey to the present moment; a set of experiences that has contributed to our brain’s development and the way we interact with the world. Sometimes the path we are on becomes dark and we could use a guide to point us towards the light. Around 90% of the United States population has endured at least one traumatic event in their life, trauma drastically affects the body and needs to be appropriately processed. I provide quality, compassionate, and confidential care to every individual by using a collaborative approach that supports them in navigating the many challenges we may face in our lifetime.
We all have a story, our life’s journey to the present moment; a set of experiences that has contributed to our brain’s development and the way we interact with the world. Sometimes the path we are on becomes dark and we could use a guide to point us towards the light. Around 90% of the United States population has endured at least one traumatic event in their life, trauma drastically affects the body and needs to be appropriately processed. I provide quality, compassionate, and confidential care to every individual by using a collaborative approach that supports them in navigating the many challenges we may face in our lifetime.
(269) 215-5957 View (269) 215-5957
Photo of Christina Byrd, Clinical Social Work/Therapist in Kalamazoo, MI
Christina Byrd
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
Are you experiencing a difficult time adjusting to life's challenges, struggling with insecurities, or overwhelming emotions? Do you need someone to listen and provide objective feedback? I work with adults, families and children in providing individualized plans navigating grief, anxiety, depression, interpersonal conflict, and behavioral issues. As a mom myself, I promise to advocate for your child's well-being with the compassion and diligence that I would expect for my own children. As a convenience to families, I am sometimes able to provide services in school to overcome time and transportation barriers.
Are you experiencing a difficult time adjusting to life's challenges, struggling with insecurities, or overwhelming emotions? Do you need someone to listen and provide objective feedback? I work with adults, families and children in providing individualized plans navigating grief, anxiety, depression, interpersonal conflict, and behavioral issues. As a mom myself, I promise to advocate for your child's well-being with the compassion and diligence that I would expect for my own children. As a convenience to families, I am sometimes able to provide services in school to overcome time and transportation barriers.
(269) 883-1454 View (269) 883-1454
Photo of Lindsy Matteoni-Losiewski, Counselor in Kalamazoo, MI
Lindsy Matteoni-Losiewski
Counselor, MA, LPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
Starting or returning to counseling often means that you are facing a challenge that does not have a simple solution. Sharing what is on your mind may be a relief, but for many people, it is also anxiety provoking. Whether your concerns are present-focused or have roots in the past, we can create a space where you can process and grow through the obstacles you are facing. Areas in which I have special knowledge include trauma, anxiety, and life transitions. I currently offer talk therapy, EMDR, and EMDR intensives. During sessions, you can expect me to express empathetic understanding, unconditional positive regard, and genuineness.
Starting or returning to counseling often means that you are facing a challenge that does not have a simple solution. Sharing what is on your mind may be a relief, but for many people, it is also anxiety provoking. Whether your concerns are present-focused or have roots in the past, we can create a space where you can process and grow through the obstacles you are facing. Areas in which I have special knowledge include trauma, anxiety, and life transitions. I currently offer talk therapy, EMDR, and EMDR intensives. During sessions, you can expect me to express empathetic understanding, unconditional positive regard, and genuineness.
(269) 280-2225 View (269) 280-2225
Photo of Jacob Crowell, Licensed Professional Counselor in Kalamazoo, MI
Jacob Crowell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kalamazoo, MI 49006
Opening up to another person can be tough and making the steps to start therapy can be difficult. Make the first step easier and schedule a free phone or in person fifteen-minute consultation.We all experience pain, and this can lead to suffering. We experience suffering when we react to pain, get stuck in unhelpful behaviors, thoughts, and emotions, and end up caught in a place we do not want to be. As a counselor I have had the honor of working with great individuals helping them help themselves work through pain and be able to discover and more deeply connect to what is important to them; living a life more fully.
Opening up to another person can be tough and making the steps to start therapy can be difficult. Make the first step easier and schedule a free phone or in person fifteen-minute consultation.We all experience pain, and this can lead to suffering. We experience suffering when we react to pain, get stuck in unhelpful behaviors, thoughts, and emotions, and end up caught in a place we do not want to be. As a counselor I have had the honor of working with great individuals helping them help themselves work through pain and be able to discover and more deeply connect to what is important to them; living a life more fully.
(269) 743-3815 View (269) 743-3815
Photo of Colleen Cachero, Clinical Social Work/Therapist in Kalamazoo, MI
Colleen Cachero
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Kalamazoo, MI 49006
I approach each session with a nonjudgmental, empathetic, and listening ear. Through my work, I invite you to explore outside your comfort zone to realize the abundance of possibilities that may exist for you. Because all relationships go through ups and down, I will offer support to examine how you can focus on personal development while, also introducing techniques that will improve your relationships with yourself and others. I feel it is important to meet people where they are at but still encourage goal setting. When working with clients, I look at how past experiences, including trauma, affect their current experiences.
I approach each session with a nonjudgmental, empathetic, and listening ear. Through my work, I invite you to explore outside your comfort zone to realize the abundance of possibilities that may exist for you. Because all relationships go through ups and down, I will offer support to examine how you can focus on personal development while, also introducing techniques that will improve your relationships with yourself and others. I feel it is important to meet people where they are at but still encourage goal setting. When working with clients, I look at how past experiences, including trauma, affect their current experiences.
(269) 743-4028 View (269) 743-4028
Photo of Kate Johnson, Licensed Professional Counselor in Kalamazoo, MI
Kate Johnson
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Kalamazoo, MI 49007
You are safe to be yourself here. I am a compassionate therapist committed to empowering individuals on their journey toward wellness and self-discovery. I believe in the inherent resilience of the human spirit and am dedicated to helping you tap into your innate strengths and resources. As a Certified Integrative Mental Health Professional I am passionate about helping individuals acknowledge the interconnectedness of mind, body, and spirit, fostering a deeper understanding of themselves, and creating a foundation for overall well-being, growth, and healing.
You are safe to be yourself here. I am a compassionate therapist committed to empowering individuals on their journey toward wellness and self-discovery. I believe in the inherent resilience of the human spirit and am dedicated to helping you tap into your innate strengths and resources. As a Certified Integrative Mental Health Professional I am passionate about helping individuals acknowledge the interconnectedness of mind, body, and spirit, fostering a deeper understanding of themselves, and creating a foundation for overall well-being, growth, and healing.
(269) 895-6109 View (269) 895-6109
Photo of Bobbie Jo Heiser-Abel, Clinical Social Work/Therapist in Kalamazoo, MI
Bobbie Jo Heiser-Abel
Clinical Social Work/Therapist, LMSW
Verified Verified
Kalamazoo, MI 49008  (Online Only)
It's easy to get swept away by the daily struggle and getting back on track can be difficult. Something doesn’t feel right. Maybe you feel like you’re going through the motions or maybe you feel more on edge lately. You could have had these feelings for ages or for days. Even simply thinking about change can feel overwhelming. You want to feel better, but you don’t know where or how to start. You need help, and I’m here to help you.
It's easy to get swept away by the daily struggle and getting back on track can be difficult. Something doesn’t feel right. Maybe you feel like you’re going through the motions or maybe you feel more on edge lately. You could have had these feelings for ages or for days. Even simply thinking about change can feel overwhelming. You want to feel better, but you don’t know where or how to start. You need help, and I’m here to help you.
(269) 338-8191 View (269) 338-8191
Photo of Integrated Behavioral Health Psychological Service in Kalamazoo, MI
Integrated Behavioral Health Psychological Service
Verified Verified
Kalamazoo, MI 49009
Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood related issues as well as parenting support and behavior management. Our occupational therapist can also help client's with sensory issues, trauma, and poor attachment patterns helping her clients reach their full potential.
Our licensed providers offer diverse evidence based interventions to assist you when you need it most. We provide talk therapy sessions in our office suite or through our secure telemedicine platform. We are experienced in assisting adults, children/parents, families, couples and groups. We can assist you in diagnosis, treatment, and ongoing support with anxiety, depression, or other mood related issues as well as parenting support and behavior management. Our occupational therapist can also help client's with sensory issues, trauma, and poor attachment patterns helping her clients reach their full potential.
(269) 301-1694 View (269) 301-1694
Photo of Daren Fox, Limited Licensed Psychologist in Kalamazoo, MI
Daren Fox
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Kalamazoo, MI 49006
Having trouble dealing with anxiety, loneliness or need someone to listen without judgment, I may be the right therapist for you. I am open to working with adults from a variety of backgrounds and challenges. As an African American from a low-income background, I am inspired to help individuals cope with systemic issues affecting your identity. As a former student from Western Michigan University, my experience with people from different countries, spiritual beliefs or sexual orientations is an open privilege to learn from. My approach as an advocate and assistant navigator, I will work with you to meet your goals.
Having trouble dealing with anxiety, loneliness or need someone to listen without judgment, I may be the right therapist for you. I am open to working with adults from a variety of backgrounds and challenges. As an African American from a low-income background, I am inspired to help individuals cope with systemic issues affecting your identity. As a former student from Western Michigan University, my experience with people from different countries, spiritual beliefs or sexual orientations is an open privilege to learn from. My approach as an advocate and assistant navigator, I will work with you to meet your goals.
(269) 248-5166 View (269) 248-5166

How does your Therapist compare?

Number of Therapists in Kalamazoo, MI

500+

Average cost per session

$150

Therapists in Kalamazoo, MI who prioritize treating:

95% Anxiety
91% Depression
76% Self Esteem
75% Relationship Issues
75% Stress
74% Trauma and PTSD
74% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH
67% Blue Care Network

How Therapists in Kalamazoo, MI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kalamazoo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.