Therapists in Phoenix, AZ

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Photo of Talk It Out Therapy LLC, Clinical Social Work/Therapist in Phoenix, AZ
Talk It Out Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85029
Accepting New Clients. I am a Licensed Clinical Social Worker with a master’s degree in social work. I have 10+ years of experience working in various mental health settings. Therapy takes courage. Mental health issues such as depression, anxiety, grief, post-traumatic stress and trauma can be difficult and overwhelming to face alone. I believe it is important to start where the client is and help them move in the direction they want to go. I am passionate about helping others and giving them the tools they need to experience success. My goal is to create a safe environment where clients can process, learn, heal and grow.
Accepting New Clients. I am a Licensed Clinical Social Worker with a master’s degree in social work. I have 10+ years of experience working in various mental health settings. Therapy takes courage. Mental health issues such as depression, anxiety, grief, post-traumatic stress and trauma can be difficult and overwhelming to face alone. I believe it is important to start where the client is and help them move in the direction they want to go. I am passionate about helping others and giving them the tools they need to experience success. My goal is to create a safe environment where clients can process, learn, heal and grow.
(602) 960-5908 View (602) 960-5908
Photo of Phoenix Foundations Recovery/ Patrick Varney PLLC, Drug & Alcohol Counselor in Phoenix, AZ
Phoenix Foundations Recovery/ Patrick Varney PLLC
Drug & Alcohol Counselor, MA, MS, LISAC, LAC
Verified Verified
Phoenix, AZ 85016
Accepting New Clients! Serving Arizona Families, Couples & Individuals, Specializing in Addictions, Process Addictions & Mental Health Issues. Today can be the beginning of Change, “Let’s Get Started”. If you are feeling distressed and frustrated over having lost some or all control over gambling, shopping, obsessive & compulsive behaviors, sex, alcohol, cannabis, or other substances in your life or the lives of loved ones? Are you feeling despair, isolation, anxiety, loneliness or depression? " Let's start Healing Today".
Accepting New Clients! Serving Arizona Families, Couples & Individuals, Specializing in Addictions, Process Addictions & Mental Health Issues. Today can be the beginning of Change, “Let’s Get Started”. If you are feeling distressed and frustrated over having lost some or all control over gambling, shopping, obsessive & compulsive behaviors, sex, alcohol, cannabis, or other substances in your life or the lives of loved ones? Are you feeling despair, isolation, anxiety, loneliness or depression? " Let's start Healing Today".
(623) 323-3260 View (623) 323-3260
Photo of Jenna Daniel, Licensed Professional Counselor in Phoenix, AZ
Jenna Daniel
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85014
Waitlist for new clients
Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.
Feeling stuck in anxiety and fear can be overwhelming and isolating, but it's important to remember that you're not alone. Together, we can navigate through these challenges and work towards finding relief and a sense of empowerment. I am a trauma informed therapist, treating trauma and stress-related disorders, OCD and other compulsive disorders, and mood disorders. As you courageously step into therapy, I am here to support you every step of the way. I take pride in using evidence-based treatments and take an integrated approach to providing therapy.
(602) 560-6052 View (602) 560-6052
Photo of Latasha Treviño, Pastoral Counselor in Phoenix, AZ
Latasha Treviño
Pastoral Counselor, MDiv
Verified Verified
Phoenix, AZ 85012
You've been fighting long enough, carrying past traumas and enduring life instead of LIVING to the fullest. You are worthy, incredible and able to leave the struggles , trials, and baggage behind you. New life starts today!
You've been fighting long enough, carrying past traumas and enduring life instead of LIVING to the fullest. You are worthy, incredible and able to leave the struggles , trials, and baggage behind you. New life starts today!
(623) 246-4941 View (623) 246-4941
Photo of Shoman Center for Stress Management, LLC, Clinical Social Work/Therapist in Phoenix, AZ
Shoman Center for Stress Management, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
WEEKEND & EVENING APPOINTMENTS AVAILABLE. I was trained in New York and have over 20 years of counseling/therapy experience. I am a Certified EMDR therapist and predominantly utilize EMDR therapy and cognitive behavioral approaches in my practice. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
(480) 418-8065 View (480) 418-8065
Photo of The Empowerment Group,LLC, Licensed Professional Counselor in Phoenix, AZ
The Empowerment Group,LLC
Licensed Professional Counselor, LPC, MA, RN, BSN
Verified Verified
9 Endorsed
Phoenix, AZ 85044
STARTING NEW GROUP ON SHAME RESILIENCY CALL 602-525-5783 TO JOIN. What would you do if you knew you couldn't fail? Let's get started! I work with individuals and families from birth to 100+! I have literally worked with families from birth to the end of life, focusing on working through those matters or events in life that hold each of us back from our full potential. Isn't it time for your optimal life? Life can be heavy and I will work with you and your family or friends to help you locate and access your inner strength to guide your life's journey.
STARTING NEW GROUP ON SHAME RESILIENCY CALL 602-525-5783 TO JOIN. What would you do if you knew you couldn't fail? Let's get started! I work with individuals and families from birth to 100+! I have literally worked with families from birth to the end of life, focusing on working through those matters or events in life that hold each of us back from our full potential. Isn't it time for your optimal life? Life can be heavy and I will work with you and your family or friends to help you locate and access your inner strength to guide your life's journey.
(602) 663-9111 View (602) 663-9111
Photo of Steffany A Kroeger, Counselor in Phoenix, AZ
Steffany A Kroeger
Counselor, LMHC, LAC, E-RYT
Verified Verified
1 Endorsed
Phoenix, AZ 85086
We all need a little assistance from time to time in this complicated world. My client's come to session wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset. Through therapeutic relationships we find the safety to explore, try out new coping strategies and feel supported through the adjustments in life. My adaptable approach allows for flexibility from individual to individual as well as opportunities for growth in-between different types of challenges and adjustments. Thank you for considering
We all need a little assistance from time to time in this complicated world. My client's come to session wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset. Through therapeutic relationships we find the safety to explore, try out new coping strategies and feel supported through the adjustments in life. My adaptable approach allows for flexibility from individual to individual as well as opportunities for growth in-between different types of challenges and adjustments. Thank you for considering
(928) 575-8448 View (928) 575-8448
Photo of Shae Moreau, Counselor in Phoenix, AZ
Shae Moreau
Counselor, MC, LAC
Verified Verified
Phoenix, AZ 85004
As a neurodiverse, biromantic, asexual, non-binary person, I recognize the need for therapists who are open and affirming of client identities. I have seen people change through the power of genuine, non-judgmental counseling that allows people a safe space to look at themselves and how they want to fit into the world. My goal is to provide that same warmth and compassion in a way that is tailored to fit an individual’s needs. I firmly believe that everyone has what it takes to grow, and I am here to provide the reflective space for that growth.
As a neurodiverse, biromantic, asexual, non-binary person, I recognize the need for therapists who are open and affirming of client identities. I have seen people change through the power of genuine, non-judgmental counseling that allows people a safe space to look at themselves and how they want to fit into the world. My goal is to provide that same warmth and compassion in a way that is tailored to fit an individual’s needs. I firmly believe that everyone has what it takes to grow, and I am here to provide the reflective space for that growth.
(480) 780-3125 View (480) 780-3125
Photo of Gail Brown, Clinical Social Work/Therapist in Phoenix, AZ
Gail Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Phoenix, AZ 85037
Currently taking new clients, virtual only. I am dedicated, compassionate and committed to the betterment of those I serve. It is my goal to impact each individual positively while I help them first, identify challenges and barriers to happiness and a good quality of life and second, to overcome them. Through the use of therapy modalities such as EMDR, CBT, DBT, Mindfulness, psychotherapy and psychoeducation, as well as other evidence-based practices, I have been successful at helping countless adolescents and adults achieve therapy goals. Thank you for viewing me, I look forward to meeting you and working with you.
Currently taking new clients, virtual only. I am dedicated, compassionate and committed to the betterment of those I serve. It is my goal to impact each individual positively while I help them first, identify challenges and barriers to happiness and a good quality of life and second, to overcome them. Through the use of therapy modalities such as EMDR, CBT, DBT, Mindfulness, psychotherapy and psychoeducation, as well as other evidence-based practices, I have been successful at helping countless adolescents and adults achieve therapy goals. Thank you for viewing me, I look forward to meeting you and working with you.
(623) 209-5235 View (623) 209-5235
Photo of Kara Newland, Licensed Professional Counselor in Phoenix, AZ
Kara Newland
Licensed Professional Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85027
Waitlist for new clients
Are you feeling unable to concentrate or focus on your daily life activities? Do you experience anxious thoughts or stressors that seem out of your control? Whether you have experienced years of emotional trauma or grief, or have only recently begun having feelings of anxiety and depression, help is available to you. Each person's journey of mental and emotional health is unique. Unhealthy relationship patterns can be shifted. Past trauma can be healed. You can begin enjoying your life again, or maybe for the first time.
Are you feeling unable to concentrate or focus on your daily life activities? Do you experience anxious thoughts or stressors that seem out of your control? Whether you have experienced years of emotional trauma or grief, or have only recently begun having feelings of anxiety and depression, help is available to you. Each person's journey of mental and emotional health is unique. Unhealthy relationship patterns can be shifted. Past trauma can be healed. You can begin enjoying your life again, or maybe for the first time.
(623) 292-7135 View (623) 292-7135
Photo of Douglas Murphy, Licensed Professional Counselor in Phoenix, AZ
Douglas Murphy
Licensed Professional Counselor, MC , LPC, PLLC
Verified Verified
6 Endorsed
Phoenix, AZ 85003
Waitlist for new clients
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
(480) 470-7548 View (480) 470-7548
Photo of Urim Recovery - EMDR, ADHD/Autism & Trauma, Clinical Social Work/Therapist in Phoenix, AZ
Urim Recovery - EMDR, ADHD/Autism & Trauma
Clinical Social Work/Therapist, JD, MSW, LCSW, ASDCS
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Same Day Appt. 2-15-24. I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. I help individuals, regardless of their ability to name their pain, to focus on taking care of themselves to recover from relational distress, chronic pain & burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, bipolar I & II, as well as autism, from a relational and developmentally based perspective using EMDR, IPSRT and EFT.
Same Day Appt. 2-15-24. I welcome all those needing support to feel connected, empowered and confident to meet life's challenges. I help individuals, regardless of their ability to name their pain, to focus on taking care of themselves to recover from relational distress, chronic pain & burnout. In our time together, we will work on restoring the trust, confidence and sense of self often depleted as a result of relational trauma and life experiences. I specialize in treating complex and attachment related trauma, bipolar I & II, as well as autism, from a relational and developmentally based perspective using EMDR, IPSRT and EFT.
(602) 691-4090 View (602) 691-4090
Photo of Halina Brooke, Counselor in Phoenix, AZ
Halina Brooke
Counselor, MS, LPC
Verified Verified
10 Endorsed
Phoenix, AZ 85032
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
(602) 755-3068 View (602) 755-3068
Photo of Cynthia Kiddoo, Licensed Professional Counselor in Phoenix, AZ
Cynthia Kiddoo
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85044
Living well should be about more than just coping with pain! So many of us may struggle for years with anxiety, depression, loneliness, "scattered"-ness and difficulty finding and keeping good relationships. Good therapy helps people develop internal resources, gain trust in themselves, and clarify what really matters to them so they can build rich and rewarding lives. As your partner in that process, my goal is to help you overcome obstacles and get tangible results that last!
Living well should be about more than just coping with pain! So many of us may struggle for years with anxiety, depression, loneliness, "scattered"-ness and difficulty finding and keeping good relationships. Good therapy helps people develop internal resources, gain trust in themselves, and clarify what really matters to them so they can build rich and rewarding lives. As your partner in that process, my goal is to help you overcome obstacles and get tangible results that last!
(602) 833-4652 View (602) 833-4652
Photo of Awhona (Nina) Sanyal, Counselor in Phoenix, AZ
Awhona (Nina) Sanyal
Counselor, MA, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85016
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
(928) 223-4459 View (928) 223-4459
Photo of Daniela Petznick, Marriage & Family Therapist Associate in Phoenix, AZ
Daniela Petznick
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85014
I am currently accepting couples only. I am passionate about helping couples and individuals get to the heart of the matter and create a deeper, safer, and more meaningful connection with themselves and others. If you are struggling with negative impact of trauma, anxiety, depression, negative patterns of communication, feelings of loneliness, lack of fulfillment in your relationship, infidelity, betrayal, and/or lack of intimacy; I am committed to understanding you and your relationship fully, walking into painful experiences, and standing by your side as you tackle the underlying issues that have led you to this painful place.
I am currently accepting couples only. I am passionate about helping couples and individuals get to the heart of the matter and create a deeper, safer, and more meaningful connection with themselves and others. If you are struggling with negative impact of trauma, anxiety, depression, negative patterns of communication, feelings of loneliness, lack of fulfillment in your relationship, infidelity, betrayal, and/or lack of intimacy; I am committed to understanding you and your relationship fully, walking into painful experiences, and standing by your side as you tackle the underlying issues that have led you to this painful place.
(623) 235-8454 View (623) 235-8454
Photo of John R Kowite, Counselor in Phoenix, AZ
John R Kowite
Counselor, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85050  (Online Only)
You sit on your bed – heart pounding, face flushed, muscles tensed – still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. You used to look on with pity and bemusement at those married couples who always seemed to be in a state of continual conflict. But now you’re one of those couples. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how.
You sit on your bed – heart pounding, face flushed, muscles tensed – still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. You used to look on with pity and bemusement at those married couples who always seemed to be in a state of continual conflict. But now you’re one of those couples. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how.
(480) 382-0875 View (480) 382-0875
Photo of Lindsay Mills, Psychologist in Phoenix, AZ
Lindsay Mills
Psychologist, PhD
Verified Verified
Phoenix, AZ 85020
Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!
Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!
(602) 345-1851 View (602) 345-1851
Photo of Dalisa Jimenez, Licensed Professional Counselor in Phoenix, AZ
Dalisa Jimenez
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85048
Parenting can be difficult. This is especially true when your child is experiencing behavioral problems. Whether it’s problems within the parent-child relationship, academics, peer relationships, or difficulty managing emotions, I can help. Young children are unique in their experience of the world and the challenges they face. My experience in the Birth to Five field as well as working with individuals of all ages has provided me the opportunity to help families from many different backgrounds with a variety of problems.
Parenting can be difficult. This is especially true when your child is experiencing behavioral problems. Whether it’s problems within the parent-child relationship, academics, peer relationships, or difficulty managing emotions, I can help. Young children are unique in their experience of the world and the challenges they face. My experience in the Birth to Five field as well as working with individuals of all ages has provided me the opportunity to help families from many different backgrounds with a variety of problems.
(480) 470-3644 View (480) 470-3644
Photo of Kyle Payne, LPC Intern in Phoenix, AZ
Kyle Payne
LPC Intern, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85014
My ideal client is someone who wants to feel better but has struggled to find success through traditional talk therapy. They are tired of struggling through life and are motivated to find a solution that gets to the source of the problem and simply need a guide to help them get there. Their ultimate goal is to solve the mental health issues at the root cause so they can live the best life possible.
My ideal client is someone who wants to feel better but has struggled to find success through traditional talk therapy. They are tired of struggling through life and are motivated to find a solution that gets to the source of the problem and simply need a guide to help them get there. Their ultimate goal is to solve the mental health issues at the root cause so they can live the best life possible.
(623) 471-1973 View (623) 471-1973

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Trauma and PTSD
76% Self Esteem
75% Relationship Issues
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.