Therapists in Fort Worth, TX

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Photo of Margarita Yuri Medina, Licensed Professional Counselor in Fort Worth, TX
Margarita Yuri Medina
Licensed Professional Counselor, PhD c, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76107
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
My therapeutic approach is Existential Phenomenological, heavily emphasizing Jungian psychology. I was introduced to Existential Phenomenology while attending the University of Dallas, where I completed my undergraduate degree in psychology. I obtained my master's in psychology at the University of West Georgia. Then, after several years, I returned to school to obtain a doctorate in Clinical Psychology. Additional studies include play therapy, art therapy, SandPlay, family studies, psychophysiology, and neuropsychology. My eclectic tools range from expressive art therapies to cognitive behavioral techniques.
(817) 631-4066 View (817) 631-4066
Photo of Kim Garrett, Clinical Social Work/Therapist in Fort Worth, TX
Kim Garrett
Clinical Social Work/Therapist, LCSW-S, LCDC, CCISM, MBA
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Are you feeling alone, anxious, grieved, or deeply sad? Traumatic events and losses in life are very common, yet rarely discussed. They have a far-reaching impact on our lives, our relationships, our health, our work and our play. Also, research has found that the way we were cared for as children greatly impacts our relationships throughout life. For some of us, this can feel very overwhelming. The good news is that we can heal from past hurts and enjoy more contentment and peace of mind starting today. Using scientifically sound practices, we can actually change the way we think, feel, and relate to others.
Are you feeling alone, anxious, grieved, or deeply sad? Traumatic events and losses in life are very common, yet rarely discussed. They have a far-reaching impact on our lives, our relationships, our health, our work and our play. Also, research has found that the way we were cared for as children greatly impacts our relationships throughout life. For some of us, this can feel very overwhelming. The good news is that we can heal from past hurts and enjoy more contentment and peace of mind starting today. Using scientifically sound practices, we can actually change the way we think, feel, and relate to others.
(682) 255-2762 View (682) 255-2762
Photo of Tyjvanna T. Payne, Licensed Professional Counselor in Fort Worth, TX
Tyjvanna T. Payne
Licensed Professional Counselor, MA, MS, LPC, CCATP, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76109  (Online Only)
Not accepting new clients
Clients I work well with are individual adults who have discovered that "Adulting Sucks". They would like to change the way they think of things so they can change their behaviors surrounding those thoughts. They would like to be happier, healthier and capable of managing life instead of life poorly managing them. They are adults who are having relationship problems they would like to address. They are adults looking to avoid anxiety, depression, effects of past trauma and stress (preventative care) as well as the adults that are living through it presently (maintenance care) and recognize they don't have to do it alone.
Clients I work well with are individual adults who have discovered that "Adulting Sucks". They would like to change the way they think of things so they can change their behaviors surrounding those thoughts. They would like to be happier, healthier and capable of managing life instead of life poorly managing them. They are adults who are having relationship problems they would like to address. They are adults looking to avoid anxiety, depression, effects of past trauma and stress (preventative care) as well as the adults that are living through it presently (maintenance care) and recognize they don't have to do it alone.
(682) 688-4338 View (682) 688-4338
Photo of Amanda Harvey, Marriage & Family Therapist Associate in Fort Worth, TX
Amanda Harvey
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Fort Worth, TX 76244  (Online Only)
Waitlist for new clients
I am a supportive individual who provides a relaxed and calming atmosphere in a judgment-free zone. I encourage my clients to be open-minded toward new possibilities in their lives, especially when it involves improving their lives. Amazing things can happen when you change your perspective and try something new! I truly believe everyone can benefit from therapy.
I am a supportive individual who provides a relaxed and calming atmosphere in a judgment-free zone. I encourage my clients to be open-minded toward new possibilities in their lives, especially when it involves improving their lives. Amazing things can happen when you change your perspective and try something new! I truly believe everyone can benefit from therapy.
(817) 631-1303 View (817) 631-1303
Photo of Lighthouse Psychological Services, PLLC, Psychologist in Fort Worth, TX
Lighthouse Psychological Services, PLLC
Psychologist
Verified Verified
Fort Worth, TX 76244
Are you experiencing difficulties that you cannot explain? Do you not know where to start? The journey to mental health wellness can be a challenge, particularly if you are not sure which direction to go. Lighthouse Psychological Services is ready to help you on your journey. ​ Parents, children, and individuals come to Lighthouse Psychological Services for psychological assessment for Autism Spectrum Disorder, ADHD, Depression, Anxiety, behavioral concerns, life transitions, parenting concerns, stress, and much more. Psychotherapy is also offered to address a range of mental health concerns for adolescents and adults.
Are you experiencing difficulties that you cannot explain? Do you not know where to start? The journey to mental health wellness can be a challenge, particularly if you are not sure which direction to go. Lighthouse Psychological Services is ready to help you on your journey. ​ Parents, children, and individuals come to Lighthouse Psychological Services for psychological assessment for Autism Spectrum Disorder, ADHD, Depression, Anxiety, behavioral concerns, life transitions, parenting concerns, stress, and much more. Psychotherapy is also offered to address a range of mental health concerns for adolescents and adults.
(817) 562-6302 View (817) 562-6302
Photo of Jasmine N Tucker, Licensed Professional Counselor in Fort Worth, TX
Jasmine N Tucker
Licensed Professional Counselor, MEd, LPC, LCDC-I
Verified Verified
Fort Worth, TX 76107  (Online Only)
In this life, we face so many unprecedented events that can make us feel like we cannot catch a breath. No matter how young or old one may be, it can be quite challenging to build resiliency and sustain hope as you persevere through your life's journey. My goal is to help shift your perspective through genuine connection, so you can overcome whatever battle you are facing. I whole-heartedly believe there is no depression, anxiety, trauma, life-change, or addiction that cannot be controlled and re-directed. We all have a purpose that is much greater than our pain, and we all have the power to shift the trajectory in our lives.
In this life, we face so many unprecedented events that can make us feel like we cannot catch a breath. No matter how young or old one may be, it can be quite challenging to build resiliency and sustain hope as you persevere through your life's journey. My goal is to help shift your perspective through genuine connection, so you can overcome whatever battle you are facing. I whole-heartedly believe there is no depression, anxiety, trauma, life-change, or addiction that cannot be controlled and re-directed. We all have a purpose that is much greater than our pain, and we all have the power to shift the trajectory in our lives.
(817) 396-7771 View (817) 396-7771
Photo of Michelle Groff, Licensed Professional Counselor in Fort Worth, TX
Michelle Groff
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Our mission is to help individuals, families, and groups explore the issues keeping them from a satisfying and fulfilling life. FWCAI's clinically trained therapists offer a variety of therapeutic approaches, seeking the best solution for each client. We offer an integrated approach to counseling, using a biblical worldview and our skills and experience to offer counseling from a Christian perspective, although we also use traditional and cutting edge therapeutic approaches and integrate them into our practice where helpful. Not every client shares our worldview, and this integrated approach allows us to serve clients not seeking distinctly Christian counseling.
Our mission is to help individuals, families, and groups explore the issues keeping them from a satisfying and fulfilling life. FWCAI's clinically trained therapists offer a variety of therapeutic approaches, seeking the best solution for each client. We offer an integrated approach to counseling, using a biblical worldview and our skills and experience to offer counseling from a Christian perspective, although we also use traditional and cutting edge therapeutic approaches and integrate them into our practice where helpful. Not every client shares our worldview, and this integrated approach allows us to serve clients not seeking distinctly Christian counseling.
(817) 405-2091 View (817) 405-2091
Photo of Kimberly Trickett, Clinical Social Work/Therapist in Fort Worth, TX
Kimberly Trickett
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76111  (Online Only)
Hello! My name is Kim (she.her) and I am a Clinical Social Worker in Texas. My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), attachment theory, relational psychodynamic approaches, and mentalization-based treatment. I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. I will help you learn how to become more in tune with your body and mind so that you can master your emotions, thoughts, and feelings in order to create better relationships with yourself and others.
Hello! My name is Kim (she.her) and I am a Clinical Social Worker in Texas. My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), attachment theory, relational psychodynamic approaches, and mentalization-based treatment. I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. I will help you learn how to become more in tune with your body and mind so that you can master your emotions, thoughts, and feelings in order to create better relationships with yourself and others.
(832) 536-7913 View (832) 536-7913
Photo of Rebecca Gates, Licensed Professional Counselor in Fort Worth, TX
Rebecca Gates
Licensed Professional Counselor, LPC, LMHC, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
Feeling as if you have to appear to have everything together, while internally you are struggling and overwhelmed? Maybe you have been avoiding pain or hurt from your childhood or past relationships but you know it is taking a toll on you. You might not even remember a time when things didn't feel so overwhelming. A few things are for sure: you are ready for some relief. You are ready to feel heard and seen. And you long to slow down. Clients come to me looking for a safe space to work thru anxiety, heal past wounds, build tolerance for challenging emotions, and develop self-worth.
Feeling as if you have to appear to have everything together, while internally you are struggling and overwhelmed? Maybe you have been avoiding pain or hurt from your childhood or past relationships but you know it is taking a toll on you. You might not even remember a time when things didn't feel so overwhelming. A few things are for sure: you are ready for some relief. You are ready to feel heard and seen. And you long to slow down. Clients come to me looking for a safe space to work thru anxiety, heal past wounds, build tolerance for challenging emotions, and develop self-worth.
(817) 601-1095 View (817) 601-1095
Photo of Lydia Ann Ivory, Licensed Professional Counselor in Fort Worth, TX
Lydia Ann Ivory
Licensed Professional Counselor, LPC, LBSW
Verified Verified
Fort Worth, TX 76179  (Online Only)
Currently on hold until completion of insurance credentialing. Will also be occupying office space. Will update with office and insurance info as soon as I am able to accept insurance. Thank you for your patience.
Currently on hold until completion of insurance credentialing. Will also be occupying office space. Will update with office and insurance info as soon as I am able to accept insurance. Thank you for your patience.
(682) 301-4375 View (682) 301-4375
Photo of Kandace Williamson, Marriage & Family Therapist Associate in Fort Worth, TX
Kandace Williamson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Fort Worth, TX 76107
Is the communication in your marriage or relationship missing the mark? Do you feel unheard, unappreciated, or disregarded? Is the structure or hierarchy in your family unbalanced? Loving yourself and feeling empowered in your marriage, family or relationships can create a positive shift with the right guidance and a place to process the complexities we face in our relationships. I work couples, families, individuals, and teenagers struggling with communication issues, suicidal ideation, self-harm, trauma, grief, drug addiction, alcohol abuse, porn addiction, and sexual problems. The solutions are there. Let's find them!
Is the communication in your marriage or relationship missing the mark? Do you feel unheard, unappreciated, or disregarded? Is the structure or hierarchy in your family unbalanced? Loving yourself and feeling empowered in your marriage, family or relationships can create a positive shift with the right guidance and a place to process the complexities we face in our relationships. I work couples, families, individuals, and teenagers struggling with communication issues, suicidal ideation, self-harm, trauma, grief, drug addiction, alcohol abuse, porn addiction, and sexual problems. The solutions are there. Let's find them!
(469) 747-1183 View (469) 747-1183
Photo of Carie Chandler, Licensed Professional Counselor in Fort Worth, TX
Carie Chandler
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76109
Carie loves working with children, adolescents, and their parents. She specializes in helping individuals with grief, depression, anxiety, relationships, behavior issues, and self-esteem concerns. She believes that children are special gifts that sometimes need help in navigating our world. Carie believes that all people deserve the chance to have joy and embrace their best life. She will walk alongside you and help you explore your concerns and obstacles to your joy. Carie's goal is to help equip you with tools to help you cope with life's challenges and move forward towards the life you want.
Carie loves working with children, adolescents, and their parents. She specializes in helping individuals with grief, depression, anxiety, relationships, behavior issues, and self-esteem concerns. She believes that children are special gifts that sometimes need help in navigating our world. Carie believes that all people deserve the chance to have joy and embrace their best life. She will walk alongside you and help you explore your concerns and obstacles to your joy. Carie's goal is to help equip you with tools to help you cope with life's challenges and move forward towards the life you want.
(682) 356-4106 View (682) 356-4106
Photo of Victoria Fontenot, Licensed Professional Counselor in Fort Worth, TX
Victoria Fontenot
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76123  (Online Only)
Not accepting new clients
“If you change the way you look at things the things you look at change.” - Wayne Dyer. Perspective…. If I were to tell you that tomorrow would be the day you never have to worry about money and never have to worry about you or your loved one's health and well-being, what would you do? What would you think or feel about this? Well... the seemingly obvious answer would probably be planning a trip to Bora Bora or Turks and Caicos while filled with a sense of unbridled fervor to gain a new lease on life...but if you are someone who suffers from OCD, anxiety or depression, you know that nothing is ever that simple...
“If you change the way you look at things the things you look at change.” - Wayne Dyer. Perspective…. If I were to tell you that tomorrow would be the day you never have to worry about money and never have to worry about you or your loved one's health and well-being, what would you do? What would you think or feel about this? Well... the seemingly obvious answer would probably be planning a trip to Bora Bora or Turks and Caicos while filled with a sense of unbridled fervor to gain a new lease on life...but if you are someone who suffers from OCD, anxiety or depression, you know that nothing is ever that simple...
(646) 971-0096 View (646) 971-0096
Photo of Tristyn 'noell' DiBella, Licensed Professional Counselor in Fort Worth, TX
Tristyn 'noell' DiBella
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Fort Worth, TX 76104
You have a lot to process but feel overwhelmed with where to begin. As a result, you may be feeling paralyzed or avoidant about addressing the areas of your life that you know deserve attention. Simultaneously, you feel disconnected, misunderstood, and/or unseen. Relief is what you desire but you're not sure how to get it. Therapy may be the space you need to figure all of this out. I believe my role in your counseling journey is to hold a safe space for you, challenge you, point out patterns and themes, assist you in making sense of what's going on, and empower you with skills that help you feel more grounded and in control.
You have a lot to process but feel overwhelmed with where to begin. As a result, you may be feeling paralyzed or avoidant about addressing the areas of your life that you know deserve attention. Simultaneously, you feel disconnected, misunderstood, and/or unseen. Relief is what you desire but you're not sure how to get it. Therapy may be the space you need to figure all of this out. I believe my role in your counseling journey is to hold a safe space for you, challenge you, point out patterns and themes, assist you in making sense of what's going on, and empower you with skills that help you feel more grounded and in control.
(214) 643-8593 View (214) 643-8593
Photo of Krystle Bordley, Clinical Social Work/Therapist in Fort Worth, TX
Krystle Bordley
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
2 Endorsed
Fort Worth, TX 76110  (Online Only)
Are you ready to begin the journey of a new you? I have over 10 years of experience working with clients to help them cope with their health issues, grief, and discovery of a new sense of purpose. I seek to help you discover a new you while providing you with the tools you need to overcome the challenges that arise along the way. Allow me to assist you in reducing your anxieties and fears that serve as a hindrance in your daily life functioning. As you discover a new you, my mission is to support you in your journey of awareness and change the distorted thought processes that stunt your ability to grow into the new version of you.
Are you ready to begin the journey of a new you? I have over 10 years of experience working with clients to help them cope with their health issues, grief, and discovery of a new sense of purpose. I seek to help you discover a new you while providing you with the tools you need to overcome the challenges that arise along the way. Allow me to assist you in reducing your anxieties and fears that serve as a hindrance in your daily life functioning. As you discover a new you, my mission is to support you in your journey of awareness and change the distorted thought processes that stunt your ability to grow into the new version of you.
(817) 518-9961 View (817) 518-9961
Photo of Vicki LaShun Wright, Clinical Social Work/Therapist in Fort Worth, TX
Vicki LaShun Wright
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Not accepting new clients
My passion as a clinician is to empower individuals, couples, and families learn how to live life free from the emotional, mental, physical, sexual, and spirituals struggles as a result of past and present issues and circumstances. My goal is to allow clients the freedom to express self openly, without judgment, and realize they are the expert and my role is to provide additional insight and guidance. I once read that when the student is ready the teacher will appear, the same concept is true for therapy, when the client is ready the therapist will appear.
My passion as a clinician is to empower individuals, couples, and families learn how to live life free from the emotional, mental, physical, sexual, and spirituals struggles as a result of past and present issues and circumstances. My goal is to allow clients the freedom to express self openly, without judgment, and realize they are the expert and my role is to provide additional insight and guidance. I once read that when the student is ready the teacher will appear, the same concept is true for therapy, when the client is ready the therapist will appear.
(682) 228-2780 View (682) 228-2780
Photo of Kristal Manning, Licensed Professional Counselor in Fort Worth, TX
Kristal Manning
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Fort Worth, TX 76116  (Online Only)
Hello, I'm Kristal Manning, and I am passionate about guiding individuals through their journey of self-discovery and empowerment. If you're grappling with issues like depression, anxiety, or navigating challenging phases of life, I'm here to help you unveil your innate confidence and tap into your inner strength, paving the way for a more joyous life.
Hello, I'm Kristal Manning, and I am passionate about guiding individuals through their journey of self-discovery and empowerment. If you're grappling with issues like depression, anxiety, or navigating challenging phases of life, I'm here to help you unveil your innate confidence and tap into your inner strength, paving the way for a more joyous life.
(817) 438-3289 View (817) 438-3289
Photo of Michael Fowler, Marriage & Family Therapist in Fort Worth, TX
Michael Fowler
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Fort Worth, TX 76137  (Online Only)
I am focused on helping people find the long lasting change in their lives they have been striving for. Many of us have had the experience of deciding what we need to do differently and struggle actually implementing that plan. I have confidence in people having the capabilities to come up with their own solutions provided the right support and environment. Trauma and impactful experiences can be barriers getting in the way of accessing or utilizing these solutions. Let's focus on creating the neurological changes you need to help you find the true long lasting healing you desire rather than short term solutions that fizzle out.
I am focused on helping people find the long lasting change in their lives they have been striving for. Many of us have had the experience of deciding what we need to do differently and struggle actually implementing that plan. I have confidence in people having the capabilities to come up with their own solutions provided the right support and environment. Trauma and impactful experiences can be barriers getting in the way of accessing or utilizing these solutions. Let's focus on creating the neurological changes you need to help you find the true long lasting healing you desire rather than short term solutions that fizzle out.
(817) 623-4476 View (817) 623-4476
Photo of Jill Kolstad M.Ed., Educational Diagnostician in Fort Worth, TX
Jill Kolstad M.Ed., Educational Diagnostician
MEd
Verified Verified
2 Endorsed
Fort Worth, TX 76132
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
Educational Diagnostician, Pre-K to adults, years; Special Education teacher Pre-K to 6th,15 years; Preschool teacher ages 2-5, 10 years; Developmental Reading Instructor, Tarrant County College, 5 years. Over the 40+ years in education, I have taught and assessed students who had cognitive (IQ), learning, attention and behavioral deficits. As a diagnostician, I assessed, wrote and presented Individual Education Plans or 504 Accommodation Plans for each student. I test for cognitive and learning disabilities, reading, dyslexia, math, attention, memory, processing and behavior issues, writing complete reports including Accommodations and parent information sheets about any deficits discovered.
(903) 225-1582 View (903) 225-1582
Photo of Ellie Dierker, Clinical Social Work/Therapist in Fort Worth, TX
Ellie Dierker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Worth, TX 76109  (Online Only)
Life brings you many challenges. You may be dealing with a roadblock and the future you were planning is no longer possible. Maybe you’ve just experienced a loss, are worrying constantly, or feel like a burden. If you’ve been feeling some of these negative emotions but trying to avoid them, you’re not alone. We all struggle at different times and it can be scary to even start the search for help. Many people feel ashamed or weak for seeking therapy, but I’m here to tell you that you are stronger for it. It takes a lot more courage to start therapy than to continue living in pain.
Life brings you many challenges. You may be dealing with a roadblock and the future you were planning is no longer possible. Maybe you’ve just experienced a loss, are worrying constantly, or feel like a burden. If you’ve been feeling some of these negative emotions but trying to avoid them, you’re not alone. We all struggle at different times and it can be scary to even start the search for help. Many people feel ashamed or weak for seeking therapy, but I’m here to tell you that you are stronger for it. It takes a lot more courage to start therapy than to continue living in pain.
(512) 548-7915 View (512) 548-7915

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
75% Coping Skills
68% Relationship Issues
67% Trauma and PTSD
66% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

59% In Person and Online
41% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.