Therapists in Mandeville, LA

Photo of Lauren Brignac, Licensed Professional Counselor in Mandeville, LA
Lauren Brignac
Licensed Professional Counselor, LPC-S
Verified Verified
Mandeville, LA 70448
Greetings! My name is Lauren Brignac and I have 21 years of experience working as a counselor with people of all ages, children to adults. I specialize in working with individuals who are struggling with grief, trauma, anxiety, and depression. Together, we will work to identify the root causes of your challenges, develop coping strategies, and cultivate resilience so that you can thrive. Whether you are simply looking to improve your overall mental health or searching for support during a difficult life transition, I am here to help.
Greetings! My name is Lauren Brignac and I have 21 years of experience working as a counselor with people of all ages, children to adults. I specialize in working with individuals who are struggling with grief, trauma, anxiety, and depression. Together, we will work to identify the root causes of your challenges, develop coping strategies, and cultivate resilience so that you can thrive. Whether you are simply looking to improve your overall mental health or searching for support during a difficult life transition, I am here to help.
(985) 276-0915 View (985) 276-0915
Photo of Maria Klette-Ketchum, Clinical Social Work/Therapist in Mandeville, LA
Maria Klette-Ketchum
Clinical Social Work/Therapist, LCSW, ACSW, BCD, SAP, MAC
Verified Verified
Mandeville, LA 70471
Is your life upside down or simply unsatisfactory? Are you having relationship problems? Or maybe you need to get a handle on your excessive substance abuse or drinking? While you can often feel better after a good talk with a family member or friend, for moderate or severe emotional distress, relief tends to be temporary. Talking with a trained therapist can help alleviate emotional distress much more efficiently and effectively. Having had over forty years of experience I am able to listen and interact in a way that helps you quickly get to the root of your emotional distress and concerns.
Is your life upside down or simply unsatisfactory? Are you having relationship problems? Or maybe you need to get a handle on your excessive substance abuse or drinking? While you can often feel better after a good talk with a family member or friend, for moderate or severe emotional distress, relief tends to be temporary. Talking with a trained therapist can help alleviate emotional distress much more efficiently and effectively. Having had over forty years of experience I am able to listen and interact in a way that helps you quickly get to the root of your emotional distress and concerns.
(985) 624-2266 View (985) 624-2266
Photo of Stephen Maffei, Licensed Professional Counselor in Mandeville, LA
Stephen Maffei
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mandeville, LA 70448
Hey there, my name is Stephen Maffei and my practice is called RISE Counseling. RISE stands for: Refocus. Identify. Strengthen. Excel. RISE is for anyone looking to improve at work, athletics, or in the classroom. One of my old football coaches used to repeatedly ask me "What happens when you get knocked down?" and the answer was always "Get Back Up." RISE is a reflection of that statement. I know how it feels to get knocked down and want to stay down. Life can be difficult and throw curve balls at us and I want you to know you that it is OK to be you and that you can get back up.
Hey there, my name is Stephen Maffei and my practice is called RISE Counseling. RISE stands for: Refocus. Identify. Strengthen. Excel. RISE is for anyone looking to improve at work, athletics, or in the classroom. One of my old football coaches used to repeatedly ask me "What happens when you get knocked down?" and the answer was always "Get Back Up." RISE is a reflection of that statement. I know how it feels to get knocked down and want to stay down. Life can be difficult and throw curve balls at us and I want you to know you that it is OK to be you and that you can get back up.
(985) 244-2567 View (985) 244-2567
Photo of Dr. Pete Cooper, Licensed Professional Counselor in Mandeville, LA
Dr. Pete Cooper
Licensed Professional Counselor, PhD, LPC-S, CLC
Verified Verified
Mandeville, LA 70448
Dr. Pete Cooper holds a Doctor of Philosophy in Counseling Studies and is a Licensed Professional Counselor Supervisor in the state of Louisiana and a Certified Life Coach. He has been practicing in the mental health profession for over 25 years and primarily works with individuals struggling with bipolar disorder, depression, anxiety, stress management, relationship and marital issues and those in the midst of life transitions. Dr. Cooper takes an eclectic approach in helping others by effectively tailoring what each individual's struggles are, in tandem with what their personality type is and what goals they want to achieve.
Dr. Pete Cooper holds a Doctor of Philosophy in Counseling Studies and is a Licensed Professional Counselor Supervisor in the state of Louisiana and a Certified Life Coach. He has been practicing in the mental health profession for over 25 years and primarily works with individuals struggling with bipolar disorder, depression, anxiety, stress management, relationship and marital issues and those in the midst of life transitions. Dr. Cooper takes an eclectic approach in helping others by effectively tailoring what each individual's struggles are, in tandem with what their personality type is and what goals they want to achieve.
(985) 777-3184 View (985) 777-3184
Photo of Jennifer K Walkenford, Drug & Alcohol Counselor in Mandeville, LA
Jennifer K Walkenford
Drug & Alcohol Counselor, LAC, CCS, NCC
Verified Verified
Mandeville, LA 70448
I am an alcohol and drug treatment counselor and certified clinical supervisor. I work with clients struggling with substance abuse as well as working with clients struggling with co-occurring disorders such as anxiety, depression, and family issues.
I am an alcohol and drug treatment counselor and certified clinical supervisor. I work with clients struggling with substance abuse as well as working with clients struggling with co-occurring disorders such as anxiety, depression, and family issues.
(985) 322-5823 x117 View (985) 322-5823 x117
Photo of Dr. Robert Gardner, Licensed Professional Counselor in Mandeville, LA
Dr. Robert Gardner
Licensed Professional Counselor, PhD
Verified Verified
Mandeville, LA 70471
My approach to therapy is to keep the process straightforward so that my clients can experience positive change as quickly as possible. My use of Mindfulness-Based Cognitive Therapy (MBCT) blended with Acceptance and Commitment Therapy and meditative practice provides clients with a solid foundation to achieve personal growth. My goal is to help my clients realize their best self and develop the skills necessary to live a rich, full, and meaningful life.
My approach to therapy is to keep the process straightforward so that my clients can experience positive change as quickly as possible. My use of Mindfulness-Based Cognitive Therapy (MBCT) blended with Acceptance and Commitment Therapy and meditative practice provides clients with a solid foundation to achieve personal growth. My goal is to help my clients realize their best self and develop the skills necessary to live a rich, full, and meaningful life.
(985) 231-2221 View (985) 231-2221
Photo of Katie Koch Saintcross, Clinical Social Work/Therapist in Mandeville, LA
Katie Koch Saintcross
Clinical Social Work/Therapist, LCSW, BACS, NCCE
Verified Verified
5 Endorsed
Mandeville, LA 70448
There are so many reasons to engage in therapy. In my practice I will provide you with a collaborative relationship so that you can learn to treat yourself with kindness, do the same for those you love, develop tools to tolerate difficult emotions, and gain skills to get what you need from your relationships. We will learn about your strengths and develop coping skills to overcome difficulties so that you are better able to overcome addictions, negative relationships, trauma, depression, anxiety and others.
There are so many reasons to engage in therapy. In my practice I will provide you with a collaborative relationship so that you can learn to treat yourself with kindness, do the same for those you love, develop tools to tolerate difficult emotions, and gain skills to get what you need from your relationships. We will learn about your strengths and develop coping skills to overcome difficulties so that you are better able to overcome addictions, negative relationships, trauma, depression, anxiety and others.
(504) 290-0801 View (504) 290-0801
Photo of Pneuma Counseling, EMDR & Neurofeedback, Licensed Professional Counselor in Mandeville, LA
Pneuma Counseling, EMDR & Neurofeedback
Licensed Professional Counselor, LPC
Verified Verified
Mandeville, LA 70471
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
(985) 238-3424 View (985) 238-3424
Photo of Jack Queyrouze LCSW, Clinical Social Work/Therapist in Mandeville, LA
Jack Queyrouze LCSW
Clinical Social Work/Therapist
Verified Verified
Mandeville, LA 70448  (Online Only)
I've been a Licensed Clinical Social Worker for over 35 years and have worked in a variety of settings with people of various backgrounds. For me, Life and Therapy are about the process of change and feeling connected. My goal is to provide safety, privacy, respect and understanding with my clients experiencing changes that are challenging. My Clinical specialties include, providing help to those suffering from felling isolated and without direction. Some of those feelings may include Depression, Anxiety, Chronic Mental Illness and Substance abuse. I utilize Telehealth services only.
I've been a Licensed Clinical Social Worker for over 35 years and have worked in a variety of settings with people of various backgrounds. For me, Life and Therapy are about the process of change and feeling connected. My goal is to provide safety, privacy, respect and understanding with my clients experiencing changes that are challenging. My Clinical specialties include, providing help to those suffering from felling isolated and without direction. Some of those feelings may include Depression, Anxiety, Chronic Mental Illness and Substance abuse. I utilize Telehealth services only.
(985) 283-3733 View (985) 283-3733
Photo of Rebecca Deano, Licensed Professional Counselor in Mandeville, LA
Rebecca Deano
Licensed Professional Counselor, LPC, C-IAYT
Verified Verified
Mandeville, LA 70448
For me, yoga and psychotherapy both offer opportunities for healing. Traditional therapy works primarily through the mind. However, trauma, depression, anxiety, etc. are not only in the mind. The tools of yoga provide an avenue to address imbalances in the human system; body, physiology, mind, and emotions. Incorporating tools such as movement, breath, mindfulness, sound and meditation possibly can provide opportunities to reduce suffering, as well as enhance overall wellness. Most schools of psychotherapy only recently have begun recognizing the benefit of these tools which can work on deeper levels of the human system.
For me, yoga and psychotherapy both offer opportunities for healing. Traditional therapy works primarily through the mind. However, trauma, depression, anxiety, etc. are not only in the mind. The tools of yoga provide an avenue to address imbalances in the human system; body, physiology, mind, and emotions. Incorporating tools such as movement, breath, mindfulness, sound and meditation possibly can provide opportunities to reduce suffering, as well as enhance overall wellness. Most schools of psychotherapy only recently have begun recognizing the benefit of these tools which can work on deeper levels of the human system.
(504) 434-4848 View (504) 434-4848
Photo of Johanna Landry, Licensed Professional Counselor in Mandeville, LA
Johanna Landry
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mandeville, LA 70448  (Online Only)
Hi there! If you’re browsing through this website, I assume you or someone you know is looking for help. This first step of finding and asking for help can sometimes be the hardest because you may feel scared, vulnerable, or just don't know what to expect. My promise to you is to do my best to settle any fears about counseling and create an environment where you’ll feel safe to talk about whatever it is that feels too much to handle alone. Clients tell me that they feel very comfortable talking with me. I work with adults of all ages.
Hi there! If you’re browsing through this website, I assume you or someone you know is looking for help. This first step of finding and asking for help can sometimes be the hardest because you may feel scared, vulnerable, or just don't know what to expect. My promise to you is to do my best to settle any fears about counseling and create an environment where you’ll feel safe to talk about whatever it is that feels too much to handle alone. Clients tell me that they feel very comfortable talking with me. I work with adults of all ages.
(337) 317-4533 View (337) 317-4533
Photo of Laura Squires, Licensed Professional Counselor in Mandeville, LA
Laura Squires
Licensed Professional Counselor, MS, LPC, CCTP, NCC
Verified Verified
Mandeville, LA 70471
Have you felt lost, stuck, or just need to understand situations? Healing Paths and Wellness believes in a holistic approach to individual and family counseling and healing. We offer an integrative approach to guiding individuals and families toward emotional well-being, restoring relationships, personal growth, and healing from trauma. We serve children, adults, families, and couples through a trauma-informed, individualized approach. We assist clients through personal conflicts and stressors, improve relationships, and heal emotional wounds. We personalize our counseling approach to suit your specific needs and goals.
Have you felt lost, stuck, or just need to understand situations? Healing Paths and Wellness believes in a holistic approach to individual and family counseling and healing. We offer an integrative approach to guiding individuals and families toward emotional well-being, restoring relationships, personal growth, and healing from trauma. We serve children, adults, families, and couples through a trauma-informed, individualized approach. We assist clients through personal conflicts and stressors, improve relationships, and heal emotional wounds. We personalize our counseling approach to suit your specific needs and goals.
(985) 602-2388 View (985) 602-2388
Photo of Nicole Chapel, Licensed Professional Counselor in Mandeville, LA
Nicole Chapel
Licensed Professional Counselor, MS, LPC
Verified Verified
Mandeville, LA 70448
I became a therapist because I believe there is inherent strength and resiliency in every human being. We all encounter obstacles to overcome. Stress, anxiety, depression, & grief can leave us feeling drained. Through trust, understanding, and our therapeutic alliance we can work through problems together. I can help you to break free from unhealthily thought and behavioral patterns to live your best, most fulfilling life. Together we can clarify your purpose, enhance your coping skills and achieve your goals.
I became a therapist because I believe there is inherent strength and resiliency in every human being. We all encounter obstacles to overcome. Stress, anxiety, depression, & grief can leave us feeling drained. Through trust, understanding, and our therapeutic alliance we can work through problems together. I can help you to break free from unhealthily thought and behavioral patterns to live your best, most fulfilling life. Together we can clarify your purpose, enhance your coping skills and achieve your goals.
(985) 315-3405 View (985) 315-3405
Photo of Pneuma Counseling, EMDR & Neurofeedback, Licensed Professional Counselor in Mandeville, LA
Pneuma Counseling, EMDR & Neurofeedback
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Mandeville, LA 70471
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
Pneuma Counseling & Neurofeedback practices state-of-the-art approaches including Neurofeedback, EMDR, Lifespan Integration, & other brain-smart, trauma-informed therapies. We incorporate various curriculums and trauma-informed, brain-based therapies into treatment plans to help clients see significant changes not otherwise achieved. Schedules are typically pretty full due to the volume of inquiries for these modalities, but please click the "website" button to the left to fill out our "contact us" form to begin your healing journey.
(985) 298-8771 View (985) 298-8771
Photo of Maddison Gruenig, Clinical Social Work/Therapist in Mandeville, LA
Maddison Gruenig
Clinical Social Work/Therapist, LCSW
Verified Verified
Mandeville, LA 70448
Being vulnerable and reaching out for help takes strength. I aspire to work with you to set attainable goals to improve not only your mental wellbeing but your life overall! Creating a compassionate, nonjudgmental therapeutic relationship will make all the difference in our work together. Are you struggling or stuck? Navigating life’s challenges and changes can be difficult to do alone. I support my clients with setting attainable goals while fostering a compassionate, nonjudgmental therapeutic relationship. We will work together to uncover ways to reach your goals and work toward them at a pace that feels safe and supportive.
Being vulnerable and reaching out for help takes strength. I aspire to work with you to set attainable goals to improve not only your mental wellbeing but your life overall! Creating a compassionate, nonjudgmental therapeutic relationship will make all the difference in our work together. Are you struggling or stuck? Navigating life’s challenges and changes can be difficult to do alone. I support my clients with setting attainable goals while fostering a compassionate, nonjudgmental therapeutic relationship. We will work together to uncover ways to reach your goals and work toward them at a pace that feels safe and supportive.
(985) 602-4425 View (985) 602-4425
Photo of Aaryn Crews, Pre-Licensed Professional in Mandeville, LA
Aaryn Crews
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Mandeville, LA 70471
Are you ready to work towards healing from what has happened to you? Do you find yourself seeking true meaning and purpose in life? Are you someone who desires connection and support? If you answered "yes" to any of these questions, I may be the therapist for you. My name is Aaryn Crews and I am a PLPC working at Pneuma Counseling and Neurofeedback in Mandeville, LA. I have a passion for helping those who have experienced trauma live fulfilling, balanced, and joyful lives, despite what they have been through. I employ evidence-based practices when assisting clients in alleviating symptomatology resulting from mental health concerns.
Are you ready to work towards healing from what has happened to you? Do you find yourself seeking true meaning and purpose in life? Are you someone who desires connection and support? If you answered "yes" to any of these questions, I may be the therapist for you. My name is Aaryn Crews and I am a PLPC working at Pneuma Counseling and Neurofeedback in Mandeville, LA. I have a passion for helping those who have experienced trauma live fulfilling, balanced, and joyful lives, despite what they have been through. I employ evidence-based practices when assisting clients in alleviating symptomatology resulting from mental health concerns.
(985) 616-6436 View (985) 616-6436
Photo of Craig A Pierce Jr, Clinical Social Work/Therapist in Mandeville, LA
Craig A Pierce Jr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mandeville, LA 70448
I want to help you figure out now that PEACE HAPPENS INSIDE OUT. Lets make RIGHT NOW the best it can be, regarding our emotions, thoughts, and behaviors. We have the power within to stand up and push through the most adverse situations but occasionally lose our balance and fall down. My goal is to help you figure out how to get back up and continue the journey of life by learning from the past, and planning and preparing for the future, but really living in the present, as the gift that it is.
I want to help you figure out now that PEACE HAPPENS INSIDE OUT. Lets make RIGHT NOW the best it can be, regarding our emotions, thoughts, and behaviors. We have the power within to stand up and push through the most adverse situations but occasionally lose our balance and fall down. My goal is to help you figure out how to get back up and continue the journey of life by learning from the past, and planning and preparing for the future, but really living in the present, as the gift that it is.
(985) 276-0915 View (985) 276-0915
Photo of Christa Maurer, Counselor in Mandeville, LA
Christa Maurer
Counselor, MA, LPC, NCC
Verified Verified
Mandeville, LA 70448  (Online Only)
Welcome! I am a Licensed Professional Counselor who strives to help individuals work through life's negative experiences. Therapy is a safe, non-judgmental space that allows individuals to be vulnerable so they can heal and grow. Brene Brown stated, "only when we are brave enough to explore the darkness will we discover the infinite power of light."
Welcome! I am a Licensed Professional Counselor who strives to help individuals work through life's negative experiences. Therapy is a safe, non-judgmental space that allows individuals to be vulnerable so they can heal and grow. Brene Brown stated, "only when we are brave enough to explore the darkness will we discover the infinite power of light."
(985) 531-8497 View (985) 531-8497
Photo of Terrilynn St Pierre Bowe, Licensed Professional Counselor in Mandeville, LA
Terrilynn St Pierre Bowe
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Mandeville, LA 70448
Many of us are not raised in our family of origin. Are you a parent who surrendered a child for adoption? Were you adopted? Perhaps you were raised in a home of a different cultural background. As you are maturing, do you desire more control over your life, your anxieties, your actions and your choices? I am here to provide you with a safe, warm, soothing sanctuary where you can explore your grief and loss around the past. You can gain the authenticity you are seeking.
Many of us are not raised in our family of origin. Are you a parent who surrendered a child for adoption? Were you adopted? Perhaps you were raised in a home of a different cultural background. As you are maturing, do you desire more control over your life, your anxieties, your actions and your choices? I am here to provide you with a safe, warm, soothing sanctuary where you can explore your grief and loss around the past. You can gain the authenticity you are seeking.
(985) 497-2865 View (985) 497-2865
Photo of Almie Cooper, Licensed Professional Counselor in Mandeville, LA
Almie Cooper
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Mandeville, LA 70448
I help people ready to reclaim space for self-care and wellness. Let me assist you in managing life transitions, setting boundaries, and overcoming burnout. I have extensive experience collaborating with clients to help them build the life they desire. Through the therapeutic relationship, I integrate my expertise with client's needs to promote holistic well-being. ​ My work is guided by three core tenets. Teach, Train, Transform. I value helping my clients know more and do more in order to transform their lives.
I help people ready to reclaim space for self-care and wellness. Let me assist you in managing life transitions, setting boundaries, and overcoming burnout. I have extensive experience collaborating with clients to help them build the life they desire. Through the therapeutic relationship, I integrate my expertise with client's needs to promote holistic well-being. ​ My work is guided by three core tenets. Teach, Train, Transform. I value helping my clients know more and do more in order to transform their lives.
(985) 238-3679 View (985) 238-3679

How does your Therapist compare?

Number of Therapists in Mandeville, LA

100+

Average cost per session

$125

Therapists in Mandeville, LA who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
78% Self Esteem
76% Grief
73% Trauma and PTSD
72% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH
71% Aetna

How Therapists in Mandeville, LA see their clients

83% In Person and Online
17% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mandeville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.