Therapists in Pensacola, FL

Photo of Bayou Wellness, Counselor in Pensacola, FL
Bayou Wellness
Counselor, LMHC, LCSW, CAP
Verified Verified
8 Endorsed
Pensacola, FL 32501
Bayou Wellness is a therapy group in Pensacola, Florida and also licensed in Ohio, offering outpatient mental health counseling, weekend marriage intensives, and group therapy for teens. Please read about our services and therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control. We uniquely provide EMDR therapy, EFT, Gottman therapy, play therapy, and Christian counseling.
Bayou Wellness is a therapy group in Pensacola, Florida and also licensed in Ohio, offering outpatient mental health counseling, weekend marriage intensives, and group therapy for teens. Please read about our services and therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control. We uniquely provide EMDR therapy, EFT, Gottman therapy, play therapy, and Christian counseling.
(850) 547-6944 View (850) 547-6944
Photo of Janice T Griffin, Clinical Social Work/Therapist in Pensacola, FL
Janice T Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32501  (Online Only)
I am an experienced therapist in Pensacola for over 30 years. I earned my Master’s Degree in Counseling Psychology from The University of West Florida and my Master’s Degree in Clinical Social Work from the Florida State University. I have worked in a wide variety of clinical settings.
I am an experienced therapist in Pensacola for over 30 years. I earned my Master’s Degree in Counseling Psychology from The University of West Florida and my Master’s Degree in Clinical Social Work from the Florida State University. I have worked in a wide variety of clinical settings.
(850) 920-2359 x4 View (850) 920-2359 x4
Photo of Sakira S Colvin, Pre-Licensed Professional in Pensacola, FL
Sakira S Colvin
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Pensacola, FL 32504
I am passionate about providing a safe, non-judgmental space for people to explore and express themselves while also processing and learning to cope with life’s challenges. Sometimes, you need help navigating unwanted thoughts, negative beliefs, past traumas, and relationships. You don’t have to do it alone; that’s where I come in. My goal is to help you begin to function at your best level. I work to offer help with tools to solve problems or just to listen. Together, we can collaborate to help you recognize your own strengths, change unhelpful patterns, and develop skills for coping with life’s difficulties.
I am passionate about providing a safe, non-judgmental space for people to explore and express themselves while also processing and learning to cope with life’s challenges. Sometimes, you need help navigating unwanted thoughts, negative beliefs, past traumas, and relationships. You don’t have to do it alone; that’s where I come in. My goal is to help you begin to function at your best level. I work to offer help with tools to solve problems or just to listen. Together, we can collaborate to help you recognize your own strengths, change unhelpful patterns, and develop skills for coping with life’s difficulties.
(850) 920-6778 View (850) 920-6778
Photo of Sarah Zhukov, Registered Clinical Social Worker Intern in Pensacola, FL
Sarah Zhukov
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
5 Endorsed
Pensacola, FL 32501  (Online Only)
As a TBRI Practitioner and Social Worker, I have a background in working with a variety of diagnoses and in a variety of environments. Some of these diagnoses include ODD, PTSD, ADHD, Depression, and Anxiety. My current practice focuses on helping adolescents and adults make sense of their past, successfully navigate their present and find hope for their future. I believe your presence is evidence of immeasurable strength. I want you to become the best version of yourself! Over time, you will find I see myself as a member of your team to help you achieve each of your goals.
As a TBRI Practitioner and Social Worker, I have a background in working with a variety of diagnoses and in a variety of environments. Some of these diagnoses include ODD, PTSD, ADHD, Depression, and Anxiety. My current practice focuses on helping adolescents and adults make sense of their past, successfully navigate their present and find hope for their future. I believe your presence is evidence of immeasurable strength. I want you to become the best version of yourself! Over time, you will find I see myself as a member of your team to help you achieve each of your goals.
(850) 789-3693 View (850) 789-3693
Photo of Felicia D Flowers, Counselor in Pensacola, FL
Felicia D Flowers
Counselor, MA, LPC, NCMHC, CCM
Verified Verified
Pensacola, FL 32514  (Online Only)
As a highly experienced Licensed Professional Counselor with 27 years in the mental health field, I aim to empower individuals to find inner strength and confidence and to believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and live in the present, encouraging them to take responsibility for their actions while also reminding them that it is ok not to be perfect.
As a highly experienced Licensed Professional Counselor with 27 years in the mental health field, I aim to empower individuals to find inner strength and confidence and to believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and live in the present, encouraging them to take responsibility for their actions while also reminding them that it is ok not to be perfect.
(850) 407-6097 View (850) 407-6097
Photo of Erica Steele, Clinical Social Work/Therapist in Pensacola, FL
Erica Steele
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32504
Stressed? Anxious? Generally feeling overwhelmed with emotions, and need someone to talk to? Let's figure it out together! As a Certified Clinical Trauma Professional, I put a lot of focus into trauma healing, utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy. This method can be used for many different issues, as well as processing any early trauma, this is often present when we can’t quite figure out why our mind and body are always on high alert. Our bodies do really well in telling us what we need to work through. I can help you become more attuned to your needs.
Stressed? Anxious? Generally feeling overwhelmed with emotions, and need someone to talk to? Let's figure it out together! As a Certified Clinical Trauma Professional, I put a lot of focus into trauma healing, utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy. This method can be used for many different issues, as well as processing any early trauma, this is often present when we can’t quite figure out why our mind and body are always on high alert. Our bodies do really well in telling us what we need to work through. I can help you become more attuned to your needs.
(907) 478-3888 View (907) 478-3888
Photo of Naomi Womack, Pre-Licensed Professional in Pensacola, FL
Naomi Womack
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Pensacola, FL 32504  (Online Only)
Welcome, you've taken the first step on your journey to healing and I can't wait to start walking with you down this path. I use techniques and interventions such as EMDR, Talk therapy, cognitive behavioral therapy (CBT), introspective education and Mindfulness to provide the relief and healing you need. I have experience working with depression, anxiety, grief, trauma, anger management, self-harm, and ADHD.
Welcome, you've taken the first step on your journey to healing and I can't wait to start walking with you down this path. I use techniques and interventions such as EMDR, Talk therapy, cognitive behavioral therapy (CBT), introspective education and Mindfulness to provide the relief and healing you need. I have experience working with depression, anxiety, grief, trauma, anger management, self-harm, and ADHD.
(850) 808-7336 View (850) 808-7336
Photo of Christian R Komor, Psychologist in Pensacola, FL
Christian R Komor
Psychologist, PsyD, R, Komor
Verified Verified
Pensacola, FL 32534
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure"). OCD is the result of miscalibrated circuitry in the brain that should be looking for danger, but for those of us with OCD is looking for perfection which it can never find. Having OCD myself I will be able to more quickly understand the way your OCD works and develop a specially tailored plan to get your brain working better.
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure"). OCD is the result of miscalibrated circuitry in the brain that should be looking for danger, but for those of us with OCD is looking for perfection which it can never find. Having OCD myself I will be able to more quickly understand the way your OCD works and develop a specially tailored plan to get your brain working better.
(844) 319-4980 View (844) 319-4980
Photo of Virginia Walls, Counselor in Pensacola, FL
Virginia Walls
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Pensacola, FL 32501
Waitlist for new clients
Being a counselor is a great privilege! I enjoy walking with people through some of the darkest times of their lives as they move forward to reaching their goals. The environment of the client-therapist relationship is unique and powerful. Within this context, growth is contagious. It's amazing to watch people say things like "I finally know and like myself" and feel that they no longer feel "stuck" or full of confusion or regrets. In order to be engaged in this process, I believe in being genuine, caring, and straight-forward.
Being a counselor is a great privilege! I enjoy walking with people through some of the darkest times of their lives as they move forward to reaching their goals. The environment of the client-therapist relationship is unique and powerful. Within this context, growth is contagious. It's amazing to watch people say things like "I finally know and like myself" and feel that they no longer feel "stuck" or full of confusion or regrets. In order to be engaged in this process, I believe in being genuine, caring, and straight-forward.
(850) 999-5564 View (850) 999-5564
Photo of Kathleen Guy Hutchinson, Pre-Licensed Professional in Pensacola, FL
Kathleen Guy Hutchinson
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Pensacola, FL 32503
I am a Registered Clinical Social Work Intern as well as a Certified Trauma Professional. I have 10 years post-Master's experience working with adolescents and adults in various settings such as schools, hospitals, and shelters. I currently work with ages 11 and up and I can help with issues such as trauma recovery, stress/anxiety, depression, self-esteem, unexpected or tough life transitions. I believe that you already have the answers you need within you. Let's work together to clear out all the noise and ground yourself in your own innate wisdom.
I am a Registered Clinical Social Work Intern as well as a Certified Trauma Professional. I have 10 years post-Master's experience working with adolescents and adults in various settings such as schools, hospitals, and shelters. I currently work with ages 11 and up and I can help with issues such as trauma recovery, stress/anxiety, depression, self-esteem, unexpected or tough life transitions. I believe that you already have the answers you need within you. Let's work together to clear out all the noise and ground yourself in your own innate wisdom.
(850) 920-6645 View (850) 920-6645
Photo of Patricia Spears, Clinical Social Work/Therapist in Pensacola, FL
Patricia Spears
Clinical Social Work/Therapist, LCSW
Verified Verified
Pensacola, FL 32501
I have over 25 years of clinical experience and have worked in a variety of mental health health systems, from inpatient settings to Wellness programs with major corporations. I am currently with the group, Psychological Associates, P.A. This line of work appeals to me because I believe that change is possible. I have been described as warm, understanding, and dedicated. I see therapy as a method of reaching one's potential. I will strive to help you reach your goals while remaining mindful of how valuable your time is.
I have over 25 years of clinical experience and have worked in a variety of mental health health systems, from inpatient settings to Wellness programs with major corporations. I am currently with the group, Psychological Associates, P.A. This line of work appeals to me because I believe that change is possible. I have been described as warm, understanding, and dedicated. I see therapy as a method of reaching one's potential. I will strive to help you reach your goals while remaining mindful of how valuable your time is.
(850) 972-1670 View (850) 972-1670
Photo of Amber Fernbach, Clinical Social Work/Therapist in Pensacola, FL
Amber Fernbach
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pensacola, FL 32526
My name is Amber Fernbach. I am a LCSW and the creator of Surviving and Thriving Therapy. I have been a social worker for 6 years. I’ve worked in child welfare, school systems, victim’s of crime therapist, and now I have created my private practice. Trauma work, communication, boundaries, and ADHD are my expertise. My ideal client would have intrinsic motivation or be open to building their motivation and reaching other self-created goals with my assistance. I have worked with children, teens, young adults, and middle age individuals.
My name is Amber Fernbach. I am a LCSW and the creator of Surviving and Thriving Therapy. I have been a social worker for 6 years. I’ve worked in child welfare, school systems, victim’s of crime therapist, and now I have created my private practice. Trauma work, communication, boundaries, and ADHD are my expertise. My ideal client would have intrinsic motivation or be open to building their motivation and reaching other self-created goals with my assistance. I have worked with children, teens, young adults, and middle age individuals.
(850) 466-6515 View (850) 466-6515
Photo of Clinical Psychology Services, LLC, Psychologist in Pensacola, FL
Clinical Psychology Services, LLC
Psychologist, PsyD
Verified Verified
Pensacola, FL 32503
My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.
My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.
(850) 279-5283 View (850) 279-5283
Photo of Laura Hutto, Counselor in Pensacola, FL
Laura Hutto
Counselor, LMHC
Verified Verified
Pensacola, FL 32502
Hello! I'm Laura. I'm here to help you with depression, anxiety, coping skills, and more! Are you struggling with work, relationships, or transitions? Perhaps you are a college student struggling to cope with the stress of that life transition, parental relationship, or keeping up with everything. Maybe you're a mother of 3 and having a hard time keeping your head above water. I'm here to help all just trying to get by or make positive changes in their life. I am not limited to the above. I can also help manage mental health conditions such as depression, anxiety, bipolar, grief, PTSD, and OCD.
Hello! I'm Laura. I'm here to help you with depression, anxiety, coping skills, and more! Are you struggling with work, relationships, or transitions? Perhaps you are a college student struggling to cope with the stress of that life transition, parental relationship, or keeping up with everything. Maybe you're a mother of 3 and having a hard time keeping your head above water. I'm here to help all just trying to get by or make positive changes in their life. I am not limited to the above. I can also help manage mental health conditions such as depression, anxiety, bipolar, grief, PTSD, and OCD.
(850) 753-2201 View (850) 753-2201
Photo of Laynie Gibson, Counselor in Pensacola, FL
Laynie Gibson
Counselor, LMHC, CGP
Verified Verified
3 Endorsed
Pensacola, FL 32501
I believe therapy is about active collaboration and discovery. Together we will explore how your current patterns either support your happiness or contribute to your struggle. Areas of distress are commonly patterns that repeat over and over----in how we cope, our self-esteem, and our relationships. Common psychological symptoms such as anxiety and depression can often be linked back to the way we relate to the world, ourselves, and others. You're the expert on you. Once we've identified the underlying patterns, we can work together to develop a new way of interacting with the world around you and the people in it.
I believe therapy is about active collaboration and discovery. Together we will explore how your current patterns either support your happiness or contribute to your struggle. Areas of distress are commonly patterns that repeat over and over----in how we cope, our self-esteem, and our relationships. Common psychological symptoms such as anxiety and depression can often be linked back to the way we relate to the world, ourselves, and others. You're the expert on you. Once we've identified the underlying patterns, we can work together to develop a new way of interacting with the world around you and the people in it.
(850) 290-0752 View (850) 290-0752
Photo of Matea Washington, Registered Mental Health Counselor Intern in Pensacola, FL
Matea Washington
Registered Mental Health Counselor Intern, MA
Verified Verified
Pensacola, FL 32534
Do you want to become unapologetically you? Do you want to find your purpose in life? Do you want to grow your confidence and self love? Do you want to improve your mindset? Do you want to identify and eliminate toxic relationships? Do you want to learn how to set healthy boundaries? Do you want to implement self-care into your daily routine? Do you want to feel empowered to take healthy risks? Do you have everything in life but still feel unhappy ? Do you work your butt off for other people’s approval and validation, but can’t find internal validation within?
Do you want to become unapologetically you? Do you want to find your purpose in life? Do you want to grow your confidence and self love? Do you want to improve your mindset? Do you want to identify and eliminate toxic relationships? Do you want to learn how to set healthy boundaries? Do you want to implement self-care into your daily routine? Do you want to feel empowered to take healthy risks? Do you have everything in life but still feel unhappy ? Do you work your butt off for other people’s approval and validation, but can’t find internal validation within?
(850) 660-8805 View (850) 660-8805
Photo of Besch Christian Counseling Center, Counselor in Pensacola, FL
Besch Christian Counseling Center
Counselor, MS, LMHC, NCC, BCMHP, CCTBS
Verified Verified
Pensacola, FL 32501
My goal is to help people identify their problem areas and use the personal strengths that are available to address those problems. I treat clients dealing with depression, anxiety, grief/loss issues, divorce recovery, substance buse/dependence, communication and relationship problems, adjustment and transitioning problems, anger, stress, anxiety and spiritual issues. I participate in many employee assistance plans. My private practice is unique because I offer a faith based atmosphere which give you a place of refuge and healing. You will find me empathetic, professional, and nurturing. I offer a non-judgmental approach to sensitive issues. I am honest and straightforward.
My goal is to help people identify their problem areas and use the personal strengths that are available to address those problems. I treat clients dealing with depression, anxiety, grief/loss issues, divorce recovery, substance buse/dependence, communication and relationship problems, adjustment and transitioning problems, anger, stress, anxiety and spiritual issues. I participate in many employee assistance plans. My private practice is unique because I offer a faith based atmosphere which give you a place of refuge and healing. You will find me empathetic, professional, and nurturing. I offer a non-judgmental approach to sensitive issues. I am honest and straightforward.
(850) 788-3029 View (850) 788-3029
Photo of Tree of Life Counseling, LLC in Pensacola, FL
Tree of Life Counseling, LLC
Verified Verified
Pensacola, FL 32504
Tree of Life Counseling is a professional and collaborative counseling service that is passionate about facilitating growth in people and helping them experience the fullness of life. We want each person to experience the highest quality of affordable counseling, support services and resources. We utilize evidence-based psychotherapy approaches and sound psychological theory that promotes emotional health, improves quality of life, supports healthy goals & growth, and reconcile relationships. We offer services to all people regardless of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. We respect the dignity and worth of all people, and your rights to privacy. Although our therapists have a Christian Foundation and Faith is the cornerstone of who we are, we highly respect your own beliefs. We will work with you from your own perspective because no client needs to hold to our beliefs to receive the best professional service we can provide.
Tree of Life Counseling is a professional and collaborative counseling service that is passionate about facilitating growth in people and helping them experience the fullness of life. We want each person to experience the highest quality of affordable counseling, support services and resources. We utilize evidence-based psychotherapy approaches and sound psychological theory that promotes emotional health, improves quality of life, supports healthy goals & growth, and reconcile relationships. We offer services to all people regardless of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. We respect the dignity and worth of all people, and your rights to privacy. Although our therapists have a Christian Foundation and Faith is the cornerstone of who we are, we highly respect your own beliefs. We will work with you from your own perspective because no client needs to hold to our beliefs to receive the best professional service we can provide.
(850) 605-2318 View (850) 605-2318
Photo of Mary Sears Taylor, Counselor in Pensacola, FL
Mary Sears Taylor
Counselor, LMHC, MS, BA
Verified Verified
2 Endorsed
Pensacola, FL 32504
Struggling with negative beliefs, unwanted thoughts, past traumas, depression, or even parenting? Regardless, you don’t have to face those challenges alone. We are often impacted by past events, resulting in unhealthy coping mechanisms and negative core beliefs about ourselves and/or the world. Even when we “know” our behaviors and thoughts aren’t helpful, sometimes we just feel so stuck and aren’t sure what, if anything, will help. That's where I am come in: I’m here to provide a safe environment for individuals to overcome past struggles, challenge & replace negative beliefs, develop healthy coping skills, and reach healing.
Struggling with negative beliefs, unwanted thoughts, past traumas, depression, or even parenting? Regardless, you don’t have to face those challenges alone. We are often impacted by past events, resulting in unhealthy coping mechanisms and negative core beliefs about ourselves and/or the world. Even when we “know” our behaviors and thoughts aren’t helpful, sometimes we just feel so stuck and aren’t sure what, if anything, will help. That's where I am come in: I’m here to provide a safe environment for individuals to overcome past struggles, challenge & replace negative beliefs, develop healthy coping skills, and reach healing.
(850) 757-3576 View (850) 757-3576
Photo of Kelley Bromwyn Ryals, Counselor in Pensacola, FL
Kelley Bromwyn Ryals
Counselor, LMHC, CAS
Verified Verified
2 Endorsed
Pensacola, FL 32504
Not accepting new clients
My goal is to help you navigate the difficulties of life, regardless of how you got there. Whether it is overwhelming depression or crippling anxiety, sometimes we just need someone to come alongside of us and help with tools to solve problems, or just to listen. Let me help you begin to function at your best level! Note: Please leave a message and I will call you back within 24 hours. There is no receptionist at this office.
My goal is to help you navigate the difficulties of life, regardless of how you got there. Whether it is overwhelming depression or crippling anxiety, sometimes we just need someone to come alongside of us and help with tools to solve problems, or just to listen. Let me help you begin to function at your best level! Note: Please leave a message and I will call you back within 24 hours. There is no receptionist at this office.
(850) 660-8407 View (850) 660-8407

How does your Therapist compare?

Number of Therapists in Pensacola, FL

300+

Average cost per session

$125

Therapists in Pensacola, FL who prioritize treating:

89% Anxiety
85% Depression
75% Self Esteem
70% Trauma and PTSD
69% Coping Skills
68% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
81% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Pensacola, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pensacola?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.