Therapists in Jacksonville, FL

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Photo of San Marco Counseling, Registered Mental Health Counselor Intern in Jacksonville, FL
San Marco Counseling
Registered Mental Health Counselor Intern, LMHC
Verified Verified
Jacksonville, FL 32207
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
(904) 906-4344 View (904) 906-4344
Photo of Chelsea Shea, Registered Mental Health Counselor Intern in Jacksonville, FL
Chelsea Shea
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Jacksonville, FL 32258
I believe that each person innately holds the answers to their own healing, yet healing can often be blocked by deeply embedded societal systems, stigmatization, oppression, and past trauma. I believe that each person can discover, trust, and give voice to their most authentic self with support. Therapeutically, I endeavor to co-create solutions with those experiencing unwanted effects of trauma which can be experienced and manifest in our lives in many ways. My experience in counseling and passion is in helping clients recover from addiction, unresolved trauma, and adverse childhood experiences.
I believe that each person innately holds the answers to their own healing, yet healing can often be blocked by deeply embedded societal systems, stigmatization, oppression, and past trauma. I believe that each person can discover, trust, and give voice to their most authentic self with support. Therapeutically, I endeavor to co-create solutions with those experiencing unwanted effects of trauma which can be experienced and manifest in our lives in many ways. My experience in counseling and passion is in helping clients recover from addiction, unresolved trauma, and adverse childhood experiences.
(904) 560-6198 View (904) 560-6198
Photo of Rebecca Buch, Counselor in Jacksonville, FL
Rebecca Buch
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32256
ADHD assessments for 504/IEP available. Are you struggling to bring your life under control? Are you feeling helpless with your loved ones? Allow me to help you bring balance back to your life and achieve your goals. I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more. I have success with helping clients recover from the pain of loss, divorce, separation, and empty nest syndrome. I can assist you, or your loved one, in preparing for significant life changes in a career or selecting and preparing for college. I am here to help you.
ADHD assessments for 504/IEP available. Are you struggling to bring your life under control? Are you feeling helpless with your loved ones? Allow me to help you bring balance back to your life and achieve your goals. I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more. I have success with helping clients recover from the pain of loss, divorce, separation, and empty nest syndrome. I can assist you, or your loved one, in preparing for significant life changes in a career or selecting and preparing for college. I am here to help you.
(904) 664-4645 View (904) 664-4645
Photo of Vanessa Cumber, Counselor in Jacksonville, FL
Vanessa Cumber
Counselor, LMHC, LPC
Verified Verified
Jacksonville, FL 32257  (Online Only)
Vanessa Cumber is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience in the mental health field. She is committed and passionate about working with adults and couples to help them work through their unique challenges and barriers and to also help them achieve more quality and fulfillment.
Vanessa Cumber is a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience in the mental health field. She is committed and passionate about working with adults and couples to help them work through their unique challenges and barriers and to also help them achieve more quality and fulfillment.
(904) 543-3941 View (904) 543-3941
Photo of Sarah Cozza, Licensed Mental Health Counselor in Jacksonville, FL
Sarah Cozza
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32258
I am so glad you are reading this today because it means you might be considering reaching out for help. I was once in your shoes, needing help and things to change. I remember feeling scared and confused about where to go or if reaching out would even help. Let me assure you, there is hope, and there is help, people like myself want to help and are trained on how to. Here’s a little information about me for you to consider. I am a licensed mental health counselor. My experience is with those struggling with eating disorders, substance abuse, depression, trauma, dual diagnosis, and more.
I am so glad you are reading this today because it means you might be considering reaching out for help. I was once in your shoes, needing help and things to change. I remember feeling scared and confused about where to go or if reaching out would even help. Let me assure you, there is hope, and there is help, people like myself want to help and are trained on how to. Here’s a little information about me for you to consider. I am a licensed mental health counselor. My experience is with those struggling with eating disorders, substance abuse, depression, trauma, dual diagnosis, and more.
(904) 298-6796 View (904) 298-6796
Photo of Kalena Smith-Fulwiley, Counselor in Jacksonville, FL
Kalena Smith-Fulwiley
Counselor, LMHC, NCC
Verified Verified
Jacksonville, FL 32218
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred? Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
Feeling overwhelmed? Nothing is going as planned? Relationships appear to be unfulfilling? Kids won't act right? Stuck between hating your job and needing to pay bills? Negative thoughts won't go away? No one understands you? Dreams are over deferred? Support system seems non-existent? Need someone to talk to and provide some guidance? Allow me to help provide some light at the end of the tunnel. Lets explore your thoughts and theories on how to live the life you've always wanted for yourself.
(904) 512-0902 View (904) 512-0902
Photo of Karen Austro in Jacksonville, FL
Karen Austro
MSW
Verified Verified
2 Endorsed
Jacksonville, FL 32224
Do your surroundings promote a feeling of peace and harmony, or stress and anxiety? A cluttered environment can be a sign of a cluttered, or chaotic mind. Clearing away that clutter can be complicated by emotions and attachments. I offer judgment-free and culturally-sensitive support that teaches you to detach and let go of what no longer serves you. Leading to more inner and outer peace, with space for creating the life you want.
Do your surroundings promote a feeling of peace and harmony, or stress and anxiety? A cluttered environment can be a sign of a cluttered, or chaotic mind. Clearing away that clutter can be complicated by emotions and attachments. I offer judgment-free and culturally-sensitive support that teaches you to detach and let go of what no longer serves you. Leading to more inner and outer peace, with space for creating the life you want.
(904) 822-7187 View (904) 822-7187
Photo of Lisa Maddox, Licensed Mental Health Counselor in Jacksonville, FL
Lisa Maddox
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
Lisa Maddox is a Registered Mental Health Counseling Intern who has been working with kids and families in education since 2006 and working in the counseling field since 2020. She is passionate about helping people process and work through grief and major life changes. Lisa believes it takes a village to help a family prosper and enjoys working with all parts of the family unit (kids, adolescents, parents, couples, and family therapy) to help them grow and thrive. Lisa completed her Bachelor of Science (BS) in Psychology, and her Master of Science (MS) in Mental Health Counseling at Jacksonville University.
Lisa Maddox is a Registered Mental Health Counseling Intern who has been working with kids and families in education since 2006 and working in the counseling field since 2020. She is passionate about helping people process and work through grief and major life changes. Lisa believes it takes a village to help a family prosper and enjoys working with all parts of the family unit (kids, adolescents, parents, couples, and family therapy) to help them grow and thrive. Lisa completed her Bachelor of Science (BS) in Psychology, and her Master of Science (MS) in Mental Health Counseling at Jacksonville University.
(904) 474-0083 View (904) 474-0083
Photo of Ashley Baughman in Jacksonville, FL
Ashley Baughman
LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Have you been living under the weight of heavy labels like ‘anxiety’ and ‘depression’. You aren’t meant to. Experiencing moments of anxiety and sadness is a part of the human experience. But it is not your identity and it is not a way of life. Life is rarely easy but that doesn’t mean it can't be full of joy.
Have you been living under the weight of heavy labels like ‘anxiety’ and ‘depression’. You aren’t meant to. Experiencing moments of anxiety and sadness is a part of the human experience. But it is not your identity and it is not a way of life. Life is rarely easy but that doesn’t mean it can't be full of joy.
(904) 299-4713 View (904) 299-4713
Photo of Dr. James Counseling and Consulting Services in Jacksonville, FL
Dr. James Counseling and Consulting Services
PhD
Verified Verified
Jacksonville, FL 32217
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
(904) 549-6277 View (904) 549-6277
Photo of Josephine Ibisagba, Mental Health Counselor in Jacksonville, FL
Josephine Ibisagba
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
(904) 675-3862 View (904) 675-3862
Photo of Freda D Doxey, Counselor in Jacksonville, FL
Freda D Doxey
Counselor, MA, LMHC, PhD
Verified Verified
3 Endorsed
Jacksonville, FL 32210  (Online Only)
Are you overwhelmed with life? Struggle with loneliness, anger, anxiety, depression, job stress, marital conflict, parenting issues, or some type of addiction? As a licensed mental health counselor, I am available to work with you in changing challenges into opportunities so you can live life to your full potential. Many of my clients, including couples, athletes and veterans, are now enjoying a stress-less life and making significant progress in their relationships, careers and life.
Are you overwhelmed with life? Struggle with loneliness, anger, anxiety, depression, job stress, marital conflict, parenting issues, or some type of addiction? As a licensed mental health counselor, I am available to work with you in changing challenges into opportunities so you can live life to your full potential. Many of my clients, including couples, athletes and veterans, are now enjoying a stress-less life and making significant progress in their relationships, careers and life.
(904) 245-1437 View (904) 245-1437
Photo of Alan M Lipzin, Counselor in Jacksonville, FL
Alan M Lipzin
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32256
Are you having problems reaching some of the most important and challenging goals in your life? As your personal life coach or therapist, I can provide professional specialized services designed to assist you in overcoming obstacles and reach your goals. While change is often stressful, it can also represent an opportunity for personal growth and transformation. My focus is to help you define, prioritize and create an action plan of change to reach your goals. By having a specific personalized plan, you will find it much easier to move forward and reap the rewards of healthy positive change.
Are you having problems reaching some of the most important and challenging goals in your life? As your personal life coach or therapist, I can provide professional specialized services designed to assist you in overcoming obstacles and reach your goals. While change is often stressful, it can also represent an opportunity for personal growth and transformation. My focus is to help you define, prioritize and create an action plan of change to reach your goals. By having a specific personalized plan, you will find it much easier to move forward and reap the rewards of healthy positive change.
(904) 379-8094 View (904) 379-8094
Photo of Acacia Counseling in Jacksonville, FL
Acacia Counseling
LMHC
Verified Verified
Jacksonville, FL 32223
Life is dynamic. Your and your family's health needs tend to involve several aspects of life simultaneously. As such, your care requires skill in a wide range of life issues affording services in a comfortable, supportive, client-centered atmosphere to resolve any growth and health concern. Often the dynamics of life involve stress, anxiety, fear, anger, loss/grief, accomplishment, failure, and faith to name a few. Acacia Counseling clientele desire highly personalized care in proven, time-tested interventions to realize their health and growth goals.
Life is dynamic. Your and your family's health needs tend to involve several aspects of life simultaneously. As such, your care requires skill in a wide range of life issues affording services in a comfortable, supportive, client-centered atmosphere to resolve any growth and health concern. Often the dynamics of life involve stress, anxiety, fear, anger, loss/grief, accomplishment, failure, and faith to name a few. Acacia Counseling clientele desire highly personalized care in proven, time-tested interventions to realize their health and growth goals.
(904) 552-3734 View (904) 552-3734
Photo of Kinga Evert, LMHC, Counselor in Jacksonville, FL
Kinga Evert, LMHC
Counselor, LMHC
Verified Verified
Jacksonville, FL 32207
The primary focus of my practice is working with individuals who have experienced traumatic events in their life. Through the use of EMDR and other traditional cognitive behavioral therapies, my clients and I work together to achieve day-to-day functional successes as well as overall personal growth and development of positive relationships.
The primary focus of my practice is working with individuals who have experienced traumatic events in their life. Through the use of EMDR and other traditional cognitive behavioral therapies, my clients and I work together to achieve day-to-day functional successes as well as overall personal growth and development of positive relationships.
(904) 432-3745 View (904) 432-3745
Photo of Isabel Tanenbaum, Counselor in Jacksonville, FL
Isabel Tanenbaum
Counselor, LMHC, MCAP, PC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
(904) 513-1934 View (904) 513-1934
Photo of Daniel Rodriguez in Jacksonville, FL
Daniel Rodriguez
DO
Verified Verified
Jacksonville, FL 32207  (Online Only)
Dr. Rodriguez is an adult psychiatrist, who is also fluent in Spanish. He emphasizes psychoeducation in collaborating with patients to help tailor a personalized treatment plan. Dr. Rodriguez has a patient-centered approach, combined with a passion for optimizing sleep as part of managing psychiatric illness. He offers supportive therapy during medication management visits, and may also offer cognitive behavioral therapy and/or recommend adding a therapist to your care team to optimize outcomes.
Dr. Rodriguez is an adult psychiatrist, who is also fluent in Spanish. He emphasizes psychoeducation in collaborating with patients to help tailor a personalized treatment plan. Dr. Rodriguez has a patient-centered approach, combined with a passion for optimizing sleep as part of managing psychiatric illness. He offers supportive therapy during medication management visits, and may also offer cognitive behavioral therapy and/or recommend adding a therapist to your care team to optimize outcomes.
(904) 299-1985 View (904) 299-1985
Photo of Max Horovitz, Psychologist in Jacksonville, FL
Max Horovitz
Psychologist, PhD
Verified Verified
Jacksonville, FL 32256
I have extensive experience working with children and adolescents in various capacities across development. I specialize in completing developmental, diagnostic and psychoeducational evaluations. Evaluations I complete are often looking to rule out the presence of diagnoses that include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), learning concerns, oppositional defiant disorder, anxiety, and depression, among others. I also provide therapy for children and their parents for a range of emotional and behavioral needs. A focus is given to skill development, both for children and parents.
I have extensive experience working with children and adolescents in various capacities across development. I specialize in completing developmental, diagnostic and psychoeducational evaluations. Evaluations I complete are often looking to rule out the presence of diagnoses that include Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), learning concerns, oppositional defiant disorder, anxiety, and depression, among others. I also provide therapy for children and their parents for a range of emotional and behavioral needs. A focus is given to skill development, both for children and parents.
(904) 621-1576 View (904) 621-1576
Photo of Lori Kalaaukahi, Clinical Social Work/Therapist in Jacksonville, FL
Lori Kalaaukahi
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32209
Hi there, my name is Lori Kalaaukahi and I am a Licensed Clinical Social Worker (LCSW) based in Zephyrhills, Florida, I offer in-person and virtual therapy sessions for all Florida residents. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma. I utilize cognitive behavioral therapy, solution-focused therapy, accelerated resolution therapy, and EMDR therapy to help clients through their challenges in being their true authentic selves. I have experience with helping those in crisis, anxiety, depression, PTSD, trauma, personality disorders, and more.
Hi there, my name is Lori Kalaaukahi and I am a Licensed Clinical Social Worker (LCSW) based in Zephyrhills, Florida, I offer in-person and virtual therapy sessions for all Florida residents. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma. I utilize cognitive behavioral therapy, solution-focused therapy, accelerated resolution therapy, and EMDR therapy to help clients through their challenges in being their true authentic selves. I have experience with helping those in crisis, anxiety, depression, PTSD, trauma, personality disorders, and more.
(904) 977-3235 View (904) 977-3235
Photo of Syma Khan, Clinical Social Work/Therapist in Jacksonville, FL
Syma Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32224
The best gift you can give yourself and your loved ones is your own healing. At some point, we all are challenged by psychological stress and overwhelming life events. A lack of support, unhealed trauma, or emotional wounds can bring on strong feelings of anger, irritability, anxiety, depression, or mood swings. It may seem difficult to reach out for help, but counseling and therapy can play a beneficial role by providing insight and self-awareness. At Thriving Minds, you will get professional and personalized care for successful long-term recovery.
The best gift you can give yourself and your loved ones is your own healing. At some point, we all are challenged by psychological stress and overwhelming life events. A lack of support, unhealed trauma, or emotional wounds can bring on strong feelings of anger, irritability, anxiety, depression, or mood swings. It may seem difficult to reach out for help, but counseling and therapy can play a beneficial role by providing insight and self-awareness. At Thriving Minds, you will get professional and personalized care for successful long-term recovery.
(904) 409-3933 View (904) 409-3933

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Coping Skills
75% Self Esteem
68% Trauma and PTSD
67% Relationship Issues
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.