Therapists in Fort Collins, CO

Photo of Renee Wieszcholek, Clinical Social Work/Therapist in Fort Collins, CO
Renee Wieszcholek
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I work with clients who live with intense emotions, debilitating depression, immense anxiety, anger, trauma, or the urge to avoid feeling all together. For many this can lead to unrelenting crisis, self invalidation, being hijacked by emotions, impact relationships, and reinforce behaviors that are not in line with the life they want. I create a space to support clients with non-judgmentally looking at their thoughts, behaviors, and emotions that prompt suffering and inhibit access to long term goals. I support clients with recognizing the function of these behaviors, thoughts, and emotions that prompt pain and help find resolution.
I work with clients who live with intense emotions, debilitating depression, immense anxiety, anger, trauma, or the urge to avoid feeling all together. For many this can lead to unrelenting crisis, self invalidation, being hijacked by emotions, impact relationships, and reinforce behaviors that are not in line with the life they want. I create a space to support clients with non-judgmentally looking at their thoughts, behaviors, and emotions that prompt suffering and inhibit access to long term goals. I support clients with recognizing the function of these behaviors, thoughts, and emotions that prompt pain and help find resolution.
(970) 999-1459 View (970) 999-1459
Photo of Bobbi Sprague, Pre-Licensed Professional in Fort Collins, CO
Bobbi Sprague
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80526
My ideal client comes to therapy seeking a space of understanding and acceptance, where all parts of their identity are embraced. They might be grappling with issues related to gender identity, sexual orientation, spirituality, or navigating neurodivergence in a world that often misunderstands them. Their challenges could range from dealing with the aftermath of religious trauma, seeking balance in their mental health, to finding harmony within the intersectionality of their identity and personal experiences. I also work with disordered eating, relationship to food and body, as well as body and muscle dysmorphia.
My ideal client comes to therapy seeking a space of understanding and acceptance, where all parts of their identity are embraced. They might be grappling with issues related to gender identity, sexual orientation, spirituality, or navigating neurodivergence in a world that often misunderstands them. Their challenges could range from dealing with the aftermath of religious trauma, seeking balance in their mental health, to finding harmony within the intersectionality of their identity and personal experiences. I also work with disordered eating, relationship to food and body, as well as body and muscle dysmorphia.
(970) 432-4549 x32 View (970) 432-4549 x32
Photo of Hope Roots in Fort Collins, CO
Hope Roots
Verified Verified
Fort Collins, CO 80525
Hope Roots offers in-person or telehealth trauma-focused and integrative therapy for individuals who have experienced trauma. Our therapists recognize power dynamics, relational-cultural issues, and bias in health systems and strive for feminist, strengths-based, egalitarian therapy and therapeutic relationships including client empowerment and social justice advocacy. We believe in empowering clients with neuroscience-informed psychoeducation so that they can be experts in their own mental health and view their symptoms as adaptations to stress and trauma over their lifespan, rather than a disease.
Hope Roots offers in-person or telehealth trauma-focused and integrative therapy for individuals who have experienced trauma. Our therapists recognize power dynamics, relational-cultural issues, and bias in health systems and strive for feminist, strengths-based, egalitarian therapy and therapeutic relationships including client empowerment and social justice advocacy. We believe in empowering clients with neuroscience-informed psychoeducation so that they can be experts in their own mental health and view their symptoms as adaptations to stress and trauma over their lifespan, rather than a disease.
(970) 598-3661 View (970) 598-3661
Photo of Lindsey Phillips, Licensed Professional Counselor in Fort Collins, CO
Lindsey Phillips
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Fort Collins, CO 80525
I help people who experience depression and anxiety find relief. You’re not sure how it happened, but there they are-those dark feelings you can’t shake. You may be feeling unmotivated and down. You may feel overwhelmed and plagued with constant fears and worries. You may be having a hard time at work or school/college. You don’t feel good enough and your relationships are suffering. These problems feel daunting, but you’re ready to make a change.
I help people who experience depression and anxiety find relief. You’re not sure how it happened, but there they are-those dark feelings you can’t shake. You may be feeling unmotivated and down. You may feel overwhelmed and plagued with constant fears and worries. You may be having a hard time at work or school/college. You don’t feel good enough and your relationships are suffering. These problems feel daunting, but you’re ready to make a change.
(970) 394-3525 View (970) 394-3525
Photo of Julia Schafer, Clinical Social Work Candidate in Fort Collins, CO
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Fort Collins, CO 80525
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
(970) 658-1006 View (970) 658-1006
Photo of Alana O'Brien, Pre-Licensed Professional in Fort Collins, CO
Alana O'Brien
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I have memories that still haunt me.” “I no longer feel close to my partner.” “My family isn’t like other families.” “I don’t know what my beliefs are.” I’m here for you. My name is Alana, and I am ready to help those seeking to make a change. I am passionate about working with people who want to become the best version of themselves. I am honored to meet you where you are, and help you get to where you want to be.
“I have memories that still haunt me.” “I no longer feel close to my partner.” “My family isn’t like other families.” “I don’t know what my beliefs are.” I’m here for you. My name is Alana, and I am ready to help those seeking to make a change. I am passionate about working with people who want to become the best version of themselves. I am honored to meet you where you are, and help you get to where you want to be.
(970) 519-5089 View (970) 519-5089
Photo of Chelsea Twiss, Psychologist in Fort Collins, CO
Chelsea Twiss
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Collins, CO 80522  (Online Only)
I am a licensed psychologist offering individual therapy and ADHD assessment. I believe the therapeutic relationship is central to healing. My approach to counseling is one that balances warmth and validation with growth-fostering challenge. I would describe myself as a dedicated and authentic counselor. I work from a relational/attachment lens. Areas of specialty include women's sexual & reproductive health, ADHD and neurodiversity, intimate partner relationships, chronic pain/illness, art/creativity, and family of origin relationships. I also enjoy working with clients around unpacking the ways systems have impacted their lives.
I am a licensed psychologist offering individual therapy and ADHD assessment. I believe the therapeutic relationship is central to healing. My approach to counseling is one that balances warmth and validation with growth-fostering challenge. I would describe myself as a dedicated and authentic counselor. I work from a relational/attachment lens. Areas of specialty include women's sexual & reproductive health, ADHD and neurodiversity, intimate partner relationships, chronic pain/illness, art/creativity, and family of origin relationships. I also enjoy working with clients around unpacking the ways systems have impacted their lives.
(970) 517-3974 View (970) 517-3974
Photo of Kelly Elise Ulmer, Licensed Professional Counselor in Fort Collins, CO
Kelly Elise Ulmer
Licensed Professional Counselor, LPC, CEDS-S
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Hi! I’m Kelly, a Licensed Professional Counselor, Certified Eating Disorder Specialist - Supervisor, Certified Intuitive Eating Counselor, and the founder of Bloom Counseling & Nutrition. With a foundation in Health at Every Size (HAES) principles, I provide trauma-informed therapy for individuals seeking eating disorder treatment and/or holistic health support.​ Entering therapy requires great courage. My intention is to support you in your journey of making peace with food, body, movement, and self as you learn to trust your inherent body wisdom through attunement and somatic connection.
Hi! I’m Kelly, a Licensed Professional Counselor, Certified Eating Disorder Specialist - Supervisor, Certified Intuitive Eating Counselor, and the founder of Bloom Counseling & Nutrition. With a foundation in Health at Every Size (HAES) principles, I provide trauma-informed therapy for individuals seeking eating disorder treatment and/or holistic health support.​ Entering therapy requires great courage. My intention is to support you in your journey of making peace with food, body, movement, and self as you learn to trust your inherent body wisdom through attunement and somatic connection.
(970) 432-4035 View (970) 432-4035
Photo of Restoration Family Therapy, Marriage & Family Therapist in Fort Collins, CO
Restoration Family Therapy
Marriage & Family Therapist, MS, LMFT, S-PSB
Verified Verified
6 Endorsed
Fort Collins, CO 80526
Waitlist for new clients
I work with individuals, couples, families, and groups around psychosocial and medical health issues. I am a Colorado and Washington State Licensed Marriage and Family Therapist, and a Clinical Fellow and Approved Supervisor in the American Association of Marriage and Family Therapy. The psychosocial conditions I provide treatment for include: addictions/compulsions, anxiety and depression, abuse and trauma, marriage/relationship issues, health and wellness, spirituality/faith issues, identity development issues, and sexuality. I believe a biopsychosocial-spiritual approach to health is the most comprehensive method of treatment.
I work with individuals, couples, families, and groups around psychosocial and medical health issues. I am a Colorado and Washington State Licensed Marriage and Family Therapist, and a Clinical Fellow and Approved Supervisor in the American Association of Marriage and Family Therapy. The psychosocial conditions I provide treatment for include: addictions/compulsions, anxiety and depression, abuse and trauma, marriage/relationship issues, health and wellness, spirituality/faith issues, identity development issues, and sexuality. I believe a biopsychosocial-spiritual approach to health is the most comprehensive method of treatment.
(970) 673-4165 View (970) 673-4165
Photo of Elina Zentz, Licensed Professional Counselor in Fort Collins, CO
Elina Zentz
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
We all encounter challenges that affect our quality of life. Although struggles are part of the normal human experience, we were not meant to work through them alone. My passion is to come alongside you to help you find healing and change as you journey down this path called life. I am here to provide support, encouragement, and my expertise to help you find the strength to overcome whatever life has thrown your way. I specialize in helping you navigate through anxiety, depression, and trauma. My mission is that when you embark on this journey you can come out victorious, empowered, and filled with hope and purpose.
We all encounter challenges that affect our quality of life. Although struggles are part of the normal human experience, we were not meant to work through them alone. My passion is to come alongside you to help you find healing and change as you journey down this path called life. I am here to provide support, encouragement, and my expertise to help you find the strength to overcome whatever life has thrown your way. I specialize in helping you navigate through anxiety, depression, and trauma. My mission is that when you embark on this journey you can come out victorious, empowered, and filled with hope and purpose.
(970) 387-6857 View (970) 387-6857
Photo of Tiffany Broadhurst, Licensed Professional Counselor Candidate in Fort Collins, CO
Tiffany Broadhurst
Licensed Professional Counselor Candidate, MS, LPCC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Have you ever thought to yourself - "I freeze every time I have to perform". "My nerves always get the best of me". "I need someone to talk to, but I don't want to burden anyone". "I feel sad but I'm not sure why". "I'll never be good enough". Do you relate to any of these statements? You are worthy of a better life and together we can get there.
Have you ever thought to yourself - "I freeze every time I have to perform". "My nerves always get the best of me". "I need someone to talk to, but I don't want to burden anyone". "I feel sad but I'm not sure why". "I'll never be good enough". Do you relate to any of these statements? You are worthy of a better life and together we can get there.
(970) 972-0885 View (970) 972-0885
Photo of Nikki Kasparovics Higgins, Clinical Social Work/Therapist in Fort Collins, CO
Nikki Kasparovics Higgins
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Fort Collins, CO 80526
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
(970) 540-5695 View (970) 540-5695
Photo of Jessica J Studer, Clinical Social Work/Therapist in Fort Collins, CO
Jessica J Studer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
(720) 637-4280 View (720) 637-4280
Photo of Caitlin R Walk, Clinical Social Work/Therapist in Fort Collins, CO
Caitlin R Walk
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80524
Welcome! Together we can work on identifying and accomplishing your specific goals needed to thrive in your daily life, reducing and managing maladaptive symptoms that are negatively impacting you and preventing you from being your authentic self, increasing your self-esteem and sense of self in order to feel more empowered and in control of your present and future, analyzing and processing distressing experiences and traumas in order to change patterns and cycles that are not serving you well, exploring relationship and attachment traumas, increasing coping tools, and establishing safety and stability in order to promote growth.
Welcome! Together we can work on identifying and accomplishing your specific goals needed to thrive in your daily life, reducing and managing maladaptive symptoms that are negatively impacting you and preventing you from being your authentic self, increasing your self-esteem and sense of self in order to feel more empowered and in control of your present and future, analyzing and processing distressing experiences and traumas in order to change patterns and cycles that are not serving you well, exploring relationship and attachment traumas, increasing coping tools, and establishing safety and stability in order to promote growth.
(970) 670-8806 View (970) 670-8806
Photo of Lee Freeman, Pre-Licensed Professional in Fort Collins, CO
Lee Freeman
Pre-Licensed Professional, MA
Verified Verified
Fort Collins, CO 80525
Sometimes we feel like the enemy is winning. We feel like we've tried everything and nothing has worked. We're demoralized, and our faith is running out. Fortunately, hope can be outsourced when ours is scarce. Even when it feels impossible, a counselor can help fan those flames back to life. Whether that enemy is conflict, anxiety, depression, grief, or something else, I can help to navigate the issues that may seem insurmountable right now. We can find a path forward. Time and time again, I am impressed by the strength clients find within themselves to thrive. It's not always easy, but it's worth it.
Sometimes we feel like the enemy is winning. We feel like we've tried everything and nothing has worked. We're demoralized, and our faith is running out. Fortunately, hope can be outsourced when ours is scarce. Even when it feels impossible, a counselor can help fan those flames back to life. Whether that enemy is conflict, anxiety, depression, grief, or something else, I can help to navigate the issues that may seem insurmountable right now. We can find a path forward. Time and time again, I am impressed by the strength clients find within themselves to thrive. It's not always easy, but it's worth it.
(970) 442-8689 View (970) 442-8689
Photo of Brittany Sturgeon, Pre-Licensed Professional in Fort Collins, CO
Brittany Sturgeon
Pre-Licensed Professional, LPCC, ADDC
Verified Verified
Fort Collins, CO 80524
Born and raised in rural Nebraska, Brittany is no stranger to the idea of mental health being taboo"¦ Growing up she did a bit of everything from sports and gardening, to welding and construction. She even helped teach art at a local grade school and build a house! After graduating high school, Brittany moved to Fort Collins where she started college. A few months later, still not feeling like she knew what she wanted to do, she dropped out. Years later, after a lot of searching and growing, Brittany went to Front Range Community College where she earned an associate degree.
Born and raised in rural Nebraska, Brittany is no stranger to the idea of mental health being taboo"¦ Growing up she did a bit of everything from sports and gardening, to welding and construction. She even helped teach art at a local grade school and build a house! After graduating high school, Brittany moved to Fort Collins where she started college. A few months later, still not feeling like she knew what she wanted to do, she dropped out. Years later, after a lot of searching and growing, Brittany went to Front Range Community College where she earned an associate degree.
(970) 578-1061 View (970) 578-1061
Photo of Mindset Counseling, Licensed Professional Counselor in Fort Collins, CO
Mindset Counseling
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
Carl Jung said "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety and panic prevent you from enjoying life?
Carl Jung said "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety and panic prevent you from enjoying life?
(970) 289-5830 View (970) 289-5830
Photo of Margot Allen, Marriage & Family Therapist Intern in Fort Collins, CO
Margot Allen
Marriage & Family Therapist Intern, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Not accepting new clients
Do you struggle to connect with your partner or yourself? Would you like help making sense of trauma you experienced and the impact it has on your life? I believe that by exploring how our past experiences influence our current behavior, thoughts, and feelings, we can find authenticity in ourselves and our relationships. I am honored to help my couples, individuals, and family clients heal from and find understanding in their past experiences to make room for their future. I do this through helping my clients examine what patterns in their current thoughts, feelings, and behavior are not serving them or their relationships.
Do you struggle to connect with your partner or yourself? Would you like help making sense of trauma you experienced and the impact it has on your life? I believe that by exploring how our past experiences influence our current behavior, thoughts, and feelings, we can find authenticity in ourselves and our relationships. I am honored to help my couples, individuals, and family clients heal from and find understanding in their past experiences to make room for their future. I do this through helping my clients examine what patterns in their current thoughts, feelings, and behavior are not serving them or their relationships.
(970) 489-4641 View (970) 489-4641
Photo of Restore Grace Counseling LLC , Clinical Social Work/Therapist in Fort Collins, CO
Restore Grace Counseling LLC
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
Fort Collins, CO 80526
SPRING into wholeness. Stop ruminating on past pain. My new address 2627 Redwind Rd. Suite220; Fort Collins, CO. I work with adults in recovery from trauma, eating disorders, anxiety and depression. Have you lost your hunger cues from restricting? In a binge-purge cycle or unable to stop the compulsive part of you from working off every calorie? I believe you can halt those emotional roller coasters. I create a space that is open, non-judgmental, accepting and compassionate. Let's find a thimble full of courage to begin. I would love the opportunity to help your reduce your fears and embrace bravery.
SPRING into wholeness. Stop ruminating on past pain. My new address 2627 Redwind Rd. Suite220; Fort Collins, CO. I work with adults in recovery from trauma, eating disorders, anxiety and depression. Have you lost your hunger cues from restricting? In a binge-purge cycle or unable to stop the compulsive part of you from working off every calorie? I believe you can halt those emotional roller coasters. I create a space that is open, non-judgmental, accepting and compassionate. Let's find a thimble full of courage to begin. I would love the opportunity to help your reduce your fears and embrace bravery.
(970) 465-8841 View (970) 465-8841
Photo of John R Kinnaird, Clinical Social Work/Therapist in Fort Collins, CO
John R Kinnaird
Clinical Social Work/Therapist, LCSW, EMDR II, CHT
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Waitlist for new clients
For 30 years I have partnered with clients to reach their goals and create lasting change in their life. My clients develop a compassionate understanding of themselves that fosters confidence, emotional strength, meaningful connections and tangible results. I work with trauma, PTSD, relationship conflicts including narcissistic abuse, anxiety, and addiction recovery.
For 30 years I have partnered with clients to reach their goals and create lasting change in their life. My clients develop a compassionate understanding of themselves that fosters confidence, emotional strength, meaningful connections and tangible results. I work with trauma, PTSD, relationship conflicts including narcissistic abuse, anxiety, and addiction recovery.
(970) 999-1165 View (970) 999-1165

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.